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Abs exercises are important for women that are truly serious about getting in shape, looking good, and living a healthier life. Firming up your mid-section will give you that great look you have always wanted. You can shape up without using pills or extreme diets. The following are some simple abdominal exercises for women to get the best results. Coupling these exercises with a good diet will give you a nice firm tummy that everybody will admire. Exercise 1. Regular Crunches - Crunches have been and are still the best exercises for training your abdominal muscles. To do the regular crunch, lie on your back with your hands at the side of your head or folded on your chest. Now lift your shoulders off the floor whilst contracting your abdominal muscles then lie back again. Do repeatedly until you are tired. Exercise 2. The Bicycle - To do the bicycle movement, lie on your back with your hands behind your head. Contract your abs; lift your right knee and your left elbow until they touch. Lie back again then repeat the movement but this time bringing your left knee to touch your right elbow. Keep alternating sides and repeat as many times as you can. You can also do this exercise by bringing the knee and elbow of the same side of your body to touch. Exercise 3. Floor Leg Lifts- Keg lifts are very good for training your lower abs. simply lie on the floor with your legs straight and your hands beside your body. Lift your legs up about one foot above the floor. Hold for a few seconds whilst contracting your abdominal muscles. Put your legs back on the floor then repeat. You can bend your legs slightly at the knee to reduce knee stress. These are the basic exercises that you require as a woman to have a flat tummy. Any other abs exercise will just be a variation or the machine assisted versions of this exercises. Remember that a good fat loss diet is also crucial to staying fit and maintaining a good shape. Therefore, what are the good fat loss diets otherwise called ix pack abs diet? Good six pack abs diet for you include whole grains, vegetables, fruits, fish, low-fat dairy, lean meat, fish, or poultry. A diet rich in foods with high fiber content helps your body to burn more fat. Do not forget to take lots of water daily. Water helps your body get rid of toxins more easily and makes food digest better. Do you want to look smart by burning belly fat? Have you been struggling to lose body fat, then you need the professional advice from Mike Geary who has the untold secret on how to burn belly fat and maintaining a healthy lifestyle
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