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Oral health is not only good for people chewing fully, but can enjoy the delicacies food, providing adequte nutrition to the body. And oral health can make people live hralthier, more enjoyable, more longevity. If your teeth have some problems, it would have a serious impact on our daily life. So we must take care of our teeth: 1.Diet teeth: eggs, fruits, vegetables, pork ribs eoup, they are rich in protein, minerals and so on, so these food are useful for teeth, and not easy to have dental caries . In addition, you should pay attention to protect your teeth when eating some foods, don't eat too hot or sour food, to protect teeth enamel erosion and damage. 2.Massage the gums: use your thumb and index finger massage the gums in a certain direction, 10 minutes at a time, to promote the gum, alveolar and pulp blood circulation, preventing premature contraction of the gums. 3.Chew properly: the correct chewing is used each side of teeth to chew food interchangeably. If you often used unilateral teeth to chew, one side of teeth will lack of physiological stimulation, and the often chewing side will be overloaded, easy to cause pulpitis and caused by irregular, affecting the appearance. 4.Hard bitten: exercising muscles of mastication, enhance the function of the teeth. 5.Use tea to gargle: you can use tea to gargle every time you finish your dinner. It will remove tartar, improving oral orbicularis oculi and physiological functions of oral mucosa, enhanced the teeth function on resistance acid and corrosion. 6.Keep your oral clean: you should brush your teeth with warm water every morning. In addition, rinse your mouth after each meal, clean the waste food in the teeth clearly.
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