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"A lot of people do not pay attention to their sleep disorder, but in fact, we should pay attention to the importance of sleep." "Sleep, diet and exercise hospitals are the indispensable factors to maintain human health. You could not give up sleep disorder." "Chronic sleep disorders cause an increased risk of all diseases." Once lack of sleep evolved to chronic sleep disorders, the balance of the state of autonomic nervous system and hormone secretion and vivo regulatory mechanisms will be broken. Once the case of lack of sleep is more than a week, even healthy people may be difficult to endure the influence of secretion of insulin to cause blood sugar rising, but even healthy people, staying up late one night, the blood pressure will rise to approximately 10 mm Hg. A U.S. study showed that short sleep could make people easy to become fat. There are two reasons to cause obesity: one is that when people stay up late, they will feel hungry. after food taken late at night, it will intake the unnecessary energy to cause heat accumulation, and thus lead to obesity; Second, do not sleep can cause the body's natural secretion promote the appetite hormone "ghrelin," while suppressing the appetite hormone "leptin" secretion will be reduced. After the interaction between them, it is easy to trigger the body's fat. In fact, there are many reasons to lead to sleep disorders. Expect for sleep sound, light and other environmental factors, alcohol, nicotine, caffeine intake, medication side effects and other effects on the living habits is also great. In addition, the pressure is also very easy to cause insomnia. The growing accumulation of workplace dissatisfaction and stress also lead to invisible killer of sleep disorders. If you want to improve sleep, you should get rid of the threat of sleep disorders. "The most important thing is to improve their living habits and develop good sleep rhythm." If you sleep in bed for half an hour, you still cannot sleep, do not force yourself to sleep, "because there is always trouble yourself sleep, this pressure but may cause depression generation.” If you find that sleep disorder has seriously affected the life and work, at this time, you should seek medical intervention as soon as possible. Our website provides various items for you to choose. If you have any interest, please visit buy blade soul gold and cheap blade and soul gold.
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