|
With a large number of luscious and fresh fruit on market, fruit diet is popular among the people who love the beauty. Simple "fruit diet" refers to use of fresh fruit instead of dinner to achieve weight-loss purposes. It is widely believed fruits have low calories and high fiber, which could keep beauty, but also can reduce weight. Moreover in the summer, using a juicy fruit to instead of dry rice is enjoyment. But you may not know that fruit diet also has many drawbacks, and you may become fatter. Why people will become fatter if they eat fruit? This is because many fruits rich in sugar, overeating will make fat stored in the body. In summer, the most common fruit - watermelon as an example: Watermelon although has low fat content, sugar content was able to reach 7-8 percent, down conversion, four kilograms of half a watermelon card can contain 680 calories, which is the equivalent of three bowl of rice. Moreover, watermelon is rich in fructose, compared to other sugars and other glucose; it could not make people full. This is the reason why we could not stop when we eat the watermelon. It is not only watermelon, cantaloupe, grapes, persimmons and other common fruits have high sugar content. Most people think eating fruit is good for the body, so they often unknowingly eat many. Especially in the evening and night, eating a lot of fruit, high sugar causes insulin promotes fat synthesis. Because of people will do less exercise, these fats will be retained to become a small pot. The rice neither reduce fruit daily calorie intake, there is a very important drawback: it cannot provide enough nutrients. Fruits such as protein, fat, calcium, iron, zinc and other trace elements are less. If you use the fruits to instead of deal, it will lead that you could not intake these nutrients enough. With the time past, the body will enter into healthy condition and the immune system will be reduced. There is high-calorie fruits there are low-calorie fruits. Generally speaking, the more sweet fruits have the higher energy, like tomatoes, kiwi and green apple have low calories. But everything has exceptions, such as the summer selling coconut light taste, but the heat is very high. As the level is higher and higher, many players need better weapons and items to equip their roles in the game, so they buy weapons and items in blade and soul gold and buy blade and soul gold.
Related Articles -
Fruit, diet, weight,
|
