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Copyright (c) 2013 Sylvia Nasser Personal training requires very simple equipment. Unlike gym training, personal training doesn't involve large, expensive, or dangerous machines. Many personal training techniques such as sit-ups and running require nothing at all. It can be hard for some if they find it difficult to hold up their own weight. Some trainers expect clients to have some equipment. These items are affordable, easily available, and offer great help during training. A set of dumbbells Personal training always emphasizes strength and muscle-toning. They are at the heart of every personal training program. Body weight is used for strength exercises. To avoid problems in maintaining positions and lifting oneself, a set of dumbbells will be handy. Working out with dumbbells is great who want to develop specific parts of their body. Body weight techniques focus on the entire body. A large, stability ball A large exercise ball - or a stability ball - It can help clients with felixibility. It allows the client to rest certain muscles when performing certain exercises. If this simple piece of equipment is taken out of the picture, trainings can result in muscle fatigue and cramps. A simple treadmill Treadmills are the quintessential workout equipment. Any place that has a treadmill can be transformed into a gym. This is also true when you conduct your personal training at home. A small, personal treadmill can foster an energetic atmosphere because it will compel you to put your whole body to work even in such a limited space. If you do not have a large area to run around, a treadmill can help you get in a good workout. You don't need a full-size gym just to guarantee your fitness requirements are met. Even if you have only a modest selection of the necessary basic workout equipment, your in home personal training can still deliver the results you want. Sylvia Nasser is an in home personal trainer Long island who owns the Fit Fem Studio. As well as at home personal training Westchester, Nasser offers emotional support and nutrition counseling. Her at home personal training is some on the best on Long Island and CT.
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