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The most popular hot topic of New Century is environmental protection and health. Many scholars are to combine the vacation travel with traditional training together, so nature becomes your natural club. “Hiking " is a combination of walking, climbing, weight training and aerobics, what like the one in your own practice as a natural fitness club. Hiking can contain two kilometers walking a day or climbing mountainous regions a week. For starters, the most basic is walking with extra luggage, which could make sure a fruitful exercise to let the body have fully healthy workout. With practice, your body is educing to stop and breathe become more freely. At the same time, you become healthier slim. Advantages: the most important point of Hiking is that it's not a competition or contest. When you reach the top, it is beneficial for you. When you are happy, you could control your pace and stop to enjoy the scenery around you. Hiking could you let free from the complicated mess of everyday life, while enjoying the scenery of the heart, lungs and muscles a good way to get exercise. Disadvantages: Hiking has more potential chance of injury than walking, which is the instability and possibly challenging terrain sake. You also should encounter the “natural disaster” such as mosquito bites, cuts, bruises and other risks. Maybe you have to go some distances, thus you could find a suitable trekking paths. Expert advice: before the hiking, you should do regularly waling for several months and weight training program. At the beginning of one or two hours, you could do the one and two haul. If you are willing, you could spend a full day or a few days to hiking step by step. Do not hike by yourself. You can bring a map to tell others your schedule. Of course, you should bring the foods, enough water and first aid kits. The hiking shoes are necessary. Tools: Indefinite: Day's travel needs hiking boots, suitable clothing, and a packet of food, water and first aid kits. Long-distance travel you may need a large backpack, camping tools, food and life-saving tool. Our website provides various items for you to choose. If you have any interest, please visit diablo iii gold and diablo 3 gold.
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