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People often complain that they just finished food, but they feel hungry soon. Some people always regret eating too much. This is because different foods have the different digestion time. At here, “food digestion schedule" could help you choose the right foods, so that could make the stomach relax. Fruits: 30 minutes to 1 hour. Melons (such as watermelon) just need shortest time to digest, and the banana just need longer time to digest. Between two meals, if you want to use the fruits to against the hungry, banana is a good choice. Watermelon will quickly provide energy and increase blood sugar, especially were not suitable for people with diabetes. Vegetables: 45 minutes to 2 hours. Melons and vegetables (such as melon) use the shortest time to digest, followed by fruit vegetable (such as tomatoes, eggplant), and followed by leafy vegetables (such as spinach, cabbage) and cruciferous vegetables (such as broccoli). The longest digestion time is the root vegetables (such as sweet potatoes and taro). Therefore, root vegetables can be used as staple foods. People whose digestion system is poor, they should avoid eating broccoli and other cruciferous vegetables. If you want to eat, it must be cooked to be soft. Grains: 1.5 to 3 hours. Liquid or semi-liquid cereal (such as porridge) digestion time is shorter, and there is no added fat fermented foods (such as bread, oil-free bread), but also relatively easy to digest. They have the high digestibility in body, which is up to 98%. Therefore, for people with weak gastrointestinal, porridge, bread and so on is a good choice. However, if the oil is added, it becomes fried bread slices, fried rice, etc., it is not easy to digest. Proteins: 1.5 to 4 hours. Milk, soy milk and other liquid protein foods are easier to digest. If beef, chicken and other protein-rich meat were completely digested, you need to four hours or longer. Fat: 2 ~ 4 hours. The fat digestion rate has the relationship with the low-level fatty acids and unsaturated fatty acids. The higher content fat acids are, the easier to digest. Therefore, vegetable oil is easier to digest than animal oil. Fatty foods and cereals or protein intake will extend the latter co-digestion time. if you at too oil staple food, it will increase great burden to stomach. Sara began to play online games last month. She finds it more interesting than shopping. Now she often buys gold from cheap diablo iii gold and buy d3 gold.
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