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Core Tip: eight kinds of food could deal with the bad mood. Grapefruit Grapefruit not only has rich flavor, but also purify the complex thoughts and refreshing. Grapefruit contains high levels of vitamin C, which not only can make the body have high resistant, but also could resist stress. The most important thing is that when the body makes the dopamine and norepinephrine, the Vitamin C is one important component. Spinach Spinach contains large amounts of iron, but also has the folic acid what the human body need. Medical literature unanimously pointed out the lack of folic acid can cause mental illness including depression and early onset dementia. Study also found that folic acid deficiency over five months, people will be insomnia, and easy to produce forgetfulness and anxiety symptoms. Deepwater fish Studies have shown that people who live in the sea are relatively happy. This is not just because of the sea refreshing, and the most important is that they put the fish as a staple food. Harvard University study reported that fish oil Omega-3 fatty acids are commonly used antidepressant drugs such as lithium carbonate in a similar role. Garlic The research of Germany found after eating the garlic pills, they will not feel anxiety and anger. Pumpkin Pumpkin can create good mood, because of they are rich in vitamin B6 and iron. These two nutrients can help blood storage in the body into glucose, and the brain is the only “Happy fuel.” Low-fat milk New York’s Mount Sinai Medical Center study found that after women with premenstrual syndrome eating 1,000 milligrams of calcium three months later, 3 /4 of the people are released in varying degrees of tension , irritable or anxious . Bananas Bananas contain a substance called alkaloids, which can boost morale and improve confidence. Bananas are the super source of tryptophan and vitamin B6, which can help the brain to manufacture serotonin and reduce depression. Whole wheat bread MIT said Dr. Judith said that if people eat complex carbohydrates such as whole wheat sex bread and crackers, trace minerals such as selenium can improve mood, which is like antidepressants. Sara is good at making gold. If you have any interest, you can ask her cheap archeage gold. She would share her experience with you archeage gold sale.
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Bread, bananas, garlic,
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