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For adolescent sleep problems, you should proceed with sleep, psychological, sleep habits and sleep health aspects. First, you should ensure that children get enough sleep. As with all animals, sleep is the most basic physiological needs. People will cost nearly a third of their time on sleeping, so we could see how sleep is important to us. Research shows that primary students sleep 10 hours a day, junior students sleep 9 hours and high school students in order to ensure the normal sleep should have eight hours. You should avoid imposing too much homework to children and blind to participate in various extracurricular remedial classes. Adequate sleep can eliminate fatigue and resume physical strength and energy. For young people, keeping the rules of sleep is the necessary conditions to stay healthy and condition to improve learning efficiency. At second, it could help children to ease the psychological pressure. You should always communicate with children to guide them to properly deal with the communication problems at school and correct view of the achievement to give the child's interest to encourage timely and correctly handle the child psychological changes of puberty. At third, you pay attention to the child daily diet. Before the premise of ensuring nutritional needs of physical development, you should focus on balancing nutrition and avoid overeating. Before going to bed one hour, children should drink moderate milk and fruits to help to sleep. Try not to drink coffee and cola drinks. Fourth, you should encourage children to take participate in sports activities. Every day, half an hour daily exercise can help children to relieve psychological stress and maintain an optimistic attitude, and thus relatively easy to fall asleep. Fifth, it creates a good sleep environment for the children, guide and supervise children to develop good sleep habits Child's bedroom should be soft light and color to avoid noise. You should pay attention to correct the bad sleeping position and hooded such bad sleep habits. Avoid wearing tight underwear. You should insist on using hot water to wash feet. Try not place the computer, television and other entertainment devices in children’s bedroom. Why more and more people especially young men like playing online games? Maybe you can have a try and then you’ll find the answer. Come and visit sell ffxi gil or ffxi gil sell.
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