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Modern white-collar workers in a “sleep debt” of the situation for a long time, but they did not care about it. Do you think you just sleep five or six hours a day at usually, at the weekend you sleep more than ten hours, you could make it up? 1, head in south or north to sleep Right This is the geomagnetic effects on the human body. If the body along the geomagnetic north-south for a long time, it allows the body to magnetic field lines toward Earth's meridian line. It will make the blood circulate and promote organ function to be adjusted. 2, I used to think things of tomorrow what should be done in bed. Wrong You had best to simplify the bedroom, so that the function of bedroom is purely sleeping or sex. Do not do too many other things in bedroom, because of beds will not be a place to solve the problem. You can write down your anxiety or possible solutions on paper before you going to bed 15 minutes ago, so that you will not feel that you need to constantly remind myself to do. If the troubles accompany with you to go to bed with you in the day, you then tell yourself you will deal with these points minds in the next day. You could make the sleep up at weekend. Wrong The worst thing is to break the physiological time. Most people most are likely to occur in periodic chaotic at weekend. If you are sleep at 2am in Friday and Saturday nights and get up until the afternoon, you will easily suffer from "Sunday Insomnia” : go to bed early on Sunday night. The more you work, the more a sense of fatigue is. "Monday syndrome" is naturally inevitable. So please try to keep regular sleep habits and maintain a fixed wake up time. At the weekend, you should not be too "excluded edge.” Do not increase the time in bed Right Bed time has the relationship with your sleep efficiency. If you found your sleep effectiveness is poor, do not force yourself to go to bed, but bed time should be reduced. Until after you have drowsiness or increase the effectiveness of sleep, you could extend the time to lie in bed. Our website provides various items for you to choose. If you have any interest, please visit aion gold and aion kinah.
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