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Chrysanthemum tea Chrysanthemum tea has become the first drinks choice for bedtime preparation, mainly because of its role in soft Sleep, which is the best natural gas concentration and static prescription. Banana Weight loss banana is actually "sleeping pills” which is wrapped in peel. It not only contains rich serotonin and N- acetyl - 5 - methoxytryptamine, but also is rich in magnesium, which can relax the muscles. Warm milk A cup of warm milk before bedtime helps to fall sleep, this argument was already known. Because milk contains one tryptophan, so it is able to exert a sedative effect. The calcium can help the brain to take advantage of this tryptophan. If you increase the warm milk in the bottle, it will give you’re a warm feeling what is back to the childhood. Potatoes We all know that potatoes recipe could lose weight, but do you know it? It can also help you sleep! A small baked potato is not going to destroy your gastrointestinal tract, on the contrary it is able to remove those who play a hypnotic effect hinder tryptophan acid compounds. If you max the milk in the potato, the result will be better! Almonds Almonds also contain tryptophan and loosening muscles medicine - magnesium. If you eat fewer nuts which are good for heart, it is a good method to have a good sleep. Oatmeal Oats are a valuable bedtime share, which contain N- acetyl - 5 - methoxytryptamine. A small bowl of cereal with a little honey is very appropriate. Flaxseed Flaxseed can be called a “boost mood natural food", which is rich in OMEGA-3 and fatty acids. When your life is hampered or you are depressed, you could sprinkle some flaxseeds on the oatmeal, it may produce unexpected results. Turkey When the Thanksgiving is coming, people can have a nap. It is considered the best source of tryptophan. But this is only the modern folk legend. When your stomach is basically in the fasting state rather than satiety, there are quite a large number of carbohydrates than protein. The tryptophan will begin to work. Most people play games for fun, but some of them even make money by playing games. Are you interested in this? Please visit buy aion gold or buy aion kinah and I can teach you how.
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