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You know, when you smoke, you don’t suddenly turn into an ‘Angry young man’, ‘Corporate Businessman’ or a ‘Superstar’ as they show in movies but an unhealthy person with tar in lungs. Smoking, although portrayed as ‘Fancy’ in Literature and Arts, it isn’t luring when it can take away your life. This is an attempt to help you quit smoking. It’s perhaps the 100th time when you have vowed to quit smoking. Climbing stairs is becoming more and more difficult each day, your co-worker has been complaining about ‘Nasty smell’ or your tiny toddler puckers his little forehead and turns his face away every time you try to peck on his cheek. You have to pay higher premiums on your insurance policy, carry inhaler everywhere or just feel lethargic. No matter how much you find the smoke whirls attractive, they seem to be ruing your health and taking away small joys in your life. But you are going to direct your smoking ultimately towards the stage of complete quitting or tobacco abstinence. We have progressed from the era of ‘Smoking as a social custom’ to the era of ‘Smoking as a social taboo’. Your tobacco-dependency might have been initiated as a result of peer pressure and you might not have realized when it turned into an addiction. It might have been triggered by stress related factors, daily hassles or your genetic code. Whatever the source might be, quitting your troublesome habits is absolutely crucial for your well-being. You are diligent, working systematically on this issue and going to control your Nicotine intake despite uneven cravings. Here are some tips to help you quit smoking:- • Find out the real issue:- Do some introspection and find out the factor that is causing you to relay on Tobacco for comfort. Are you working on a hectic project? College exams due next week? Notice from your bank for non-payment of monthly installment of loan? Once you have located the underlying cause, tobacco dependence might not be the real issue. It’s the trigger that needs to be managed. Take active steps to manage that problem. • Acceptance:- This is the second stage in your tobacco-aversion mission. Once you accept that you have a smoking problem, you can mull over ways to deal with it. • Willpower:- Well, everyone knows how important this factor is! You are nothing but your mind. If your mind stimulates the desire to smoke, it will surely have some mechanism to stop that process. Have firm determination and faith in your decision. • Set goals:- Gradually reduce your daily quota of Nicotine. Maintain a record of your achievements. Reward yourself when you achieve a particular target. • Physical Exercises and yoga:- Some sort of physical activity will help to reduce side-effects of smoking. Increased blood supply to your heart and lungs will refresh you up. Regular Yoga and Meditation will improve your determination. • Family and peer support:- Your family and close friends will sure be of great help in anti-tobacco mission. Tell them to keep a regular check on no. of Cigarettes you are smoking and your behavior. A good family support is very helpful. Try to locate Anti-smoking support groups in your area or online and have interactions with other members on regular basis. • Counseling and Psychological support:- Seek for experts’ help whenever you feel so. Psychological techniques like hypnosis, behavioral therapies and relaxation techniques will surely benefit you a great deal. • Nicotine substitutes:- Common man came to know about E-Cigarettes when all people made a request for them. They are available in other forms like Nicotine patches, pills, nasal sprays and inhalers. However, they contain Nicotine in smaller quantity so use them sparingly. John Anderson is a Health Content Writer For Kamagra.biz, adviser by profession.He is associate with many Pharmacies for whom he writes articles based on generic Medicines like Kamagra and Cheap Penegra and general health related issues.
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