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Canola Oil, extracted from the canola seed, is one of the healthiest edible oils in the world. Canola seed is yellow flowering plant that belongs to the family of broccoli, turnips, cabbages, and mustard, etc. Found in the Northern American continent, the fat of Canola seed plant is not bad, at all. By most of the nutritionists, it is considered as Good Fat oil, that nourishes the human body, it has a handsome ratio of great fat-acid ratio. It has the least saturated fat amongst all vegetable and non-vegetarian oil. Following are a few more benefits of including Canola Oil as one of the ingredients in your meals – Healthiest Food Oil: Canola Oil is one of the healthiest vegetable and vegetarian oils. It is rich in fat, which is also referred as the good fat, having excellent fat-acid ratio. It has the lowest amount of saturated fat and highest count of monounsaturated fat, which is considered as the most convincing point in favor of including it as one of the ingredients. It is a cholesterol free oil, and this is the why it is being recommended by most of the doctors and nutritionists, all over the world. It does not affect the flavor of vegetable and food: Unlike other vegetable and refined oils, canola oil does not take away the flavor of your food. And this is also one of the plus points in favor of using canola oil. Other natural and factory made oils forcefully affect the taste of the green vegetables while cooking or frying, canola oil maintains the taste and flavor. It makes your food look beautiful: Some food and green vegetable, after cooking over a high heat, lose their colors. But if you use Canola Oil with for cooking, frying, broiling, etc., it will never make any changes in the texture of the food. It does not harden the food after frying. Unlike butter and some vegetable oils, canola oil helps maintaining the flavor, the texture, the quality of the food item for longer duration of time. It keeps them fresh for long. Canola is the third most used oil in the world, because of its various qualities, health facts, and affordable price. There are a number of Canola Oil suppliers in India. If you want to buy it, you need to find a reliable supplier of canola oil, which can either be done in the local market or on the internet. However, before you buy it from a store or website, it is advisable to check the reliability of the vendor. Source :- best cooking oil india vegetable oil in india edible oil in india
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