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Core Tip: If you are not pregnant, do not be so quick to conclude that you are infertility. These ten habits may lead you have to face the problems of pregnancy. You or your partners smoke. If you want to get pregnant, it is very important to make sure you and the people around you do not smoke. Because of smoking will reduce the number of male sperm, thereby reducing women's fertility. Smoking also reduces your energy level, so if you intend to become pregnant, you should quit smoking. You or your partners regularly drink. If you drink more than four units of wine weekly, it will reduce one-third chance of pregnancy. Just like as smoking, drinking can also affect your partner's sperm count, especially if he drinks every day, so he can give you the energy will be reduced. No matter you want to get pregnant or not, you should cut the number of drink to get a good beginning. Even you want to get pregnant in the future; it is also the best way! Unbalanced diet Your body needs a balanced diet so that you could make sure a good physical condition. This does not mean you have to completely follow a strict diet regime, it just says you should eat right amount and quality. If you want to get pregnant, you need to ensure that you get from your diet all the necessary vitamins and minerals. There are even certain foods can improve your fertility such as fish and whole grains. You or your partner drinks a lot of caffeine. Whether you intake excessive caffeine through tea, coffee or carbonated drinks, it can reduce a man's sperm count and affect your fertility. Ideally, you should try to limit the number of your daily intake of caffeine, so it must be a cup of coffee or tea. At the wrong time to make sex! When you're ready to have a child, you have to know your ovulation cycle and look after your healthy condition! Your physical condition, ovulation and egg quality is absolutely critical and is the only way to prepare fertilization. If you do not know your ovulation cycle, just in case, you can have sex every day! John works in a game company as a customer service. He likes his work and can find pleasure in aion gold and cheap aion gold. When his friends want to buy gold, they often contact him.
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