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Sporting nice, warm weather and lots of sunshine, Florida is a great place to exercise outdoors. Aside from boisterous games like football and baseball, folks can also engage in cardio workouts like running. Running is a great form of exercise, not only because it aids in weight loss and relieves stress, but also because it builds leg muscles. On the other hand, you have to make sure that you're doing your running right to prevent any injuries. One part of the body that is in danger of getting injured because of improper running is the knee. As knee damage can lead to serious complications, listed below are three tips runners should pay heed to if they want to avoid a trip to an orthopedic surgeon in Florida: Always do warm ups Get your blood flowing before you set out on your run, no matter how far or how hard you plan to take your workout. Physicians who practice sports medicine constantly remind their patients to stretch their muscles, because otherwise, they risk the chance of straining or tearing them. Since even the most experienced athletes and runners do their stretches before engaging in sports, you should too. Footwear matters While the knee can't tell the difference between expensive and cheap shoes, it can definitely tell the difference between shoes that provide good support and those that do not. It is also important that the shoes fit well, and the inserts should have a little rigidity to it for better support. If you have to replace the inserts of your expensive sneakers to get the right reinforcement, then do it. Eat right A balanced diet keeps the body healthy, and this includes the knees. If you eat well and take in the right nutrients in the right amounts, then you are helping your body stay strong, ensuring its resistance to injury. For example, adults are advised to take in 1,000-1,200 milligrams of calcium each day, which is best found in dark green vegetables and dairy. While physical therapy in Fort Lauderdale is vital for those who've injured their muscles and need treatment, observing the aforementioned tips can prevent unnecessary injuries. The knee is a vital body part that must be taken care of to ensure a healthy, active lifestyle. For more information, go to: foxnews.com/story/2009/05/12/5-ways-to-avoid-knee-injuries-while-running/#ixzz2ekptJfp1.
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