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Copyright (c) 2013 Sylvia Nasser Fitness boxing has spread like wildfire among women. Though the sport, at least to the eyes of gender conscious male audience, almost has an exclusivity contract with men, women have been exposed to boxing as early as the 1900s. As proof, boxing training centers in Westchester, NY are no longer filled by the boys alone but by the girls, as well. Boxing in home Personal Training is more intense than any other cardio exercises such as aerobics and running. It is a perfect work-out for women who want to lose big chunk of fat loads from their bodies. It can burn up to 800 calories per session which is a far cry from the results of a continuous dancing for an hour. This is the reason why there should be no surprise if boxers, in general, have the most conditioned, toned and athletic built bodies in the world. Aside from it being fun and great way to relieve stress, women can make use of this sport as a self defense means. In times of emergency, you know what to lift and where to hit first. One training session lasts for about an hour, but usually boxing is about 30 to 40 minutes only, while the rest of the time is devoted to warming up at the start of the session, abdominal workout and warming down as the session ends. There are gyms that cater to fitness enthusiasts. It does not matter if you want to be a female boxer or shed some pounds, Westchester has some of the best certifed boxing trainers that can help you reach your goals.. A session averages at $90 but if you purchase a larger package with, for example, 20 sessions, the rate could go as low as $40 per session. One-on-one boxing training also costs higher than being part of a small training group. Small group boxing can cost half of what was stated. Your training is never compromised. You still are supervised by a trainer, only his coaching is not solely focused on you. Some of the best personal training clubs that offer personal training in Westchester are Absolute Fitness, Westchester Fight Club and Westchester Boxing Club. Sylvia Nasser is an at home personal trainer who offers her services to women in Queens and on Long Island. She also offers her services to women in Westchester. Nasser is a certified in home personal trainer who helps women get the bodies of their dreams.
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