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The word is out that yoga offers many benefits. It is extremely beneficial physically, spiritually and in terms of offering stress relief. As it gains popularity, many people are bewildered by the choices available. Some are dissatisfied with their experience because the program they tried did not suit their needs. There are people who practice online or from a DVD without the guidance of a teacher. This draws a lot of concern considering some poses if done incorrectly can injure joints and the spine. In the western part of the world, most of the people attend classes to reduce stress, ease physical complaints, increase flexibility or build strength. If you are a new practitioner, the question arises "How do I locate the right instructor and style that fits my age, condition and physique?" Some of the qualities you should look out for in an instructor include: · They are conscious of time Most of the people are leading a busy life. Therefore, they would like to see they are attending a class that starts and ends on time - to ensure their plans are not disrupted. A great instructor understands this; therefore, they will seek to ensure they keep time all the time. · Change their positions regularly If you find the right meditation retreat you will soon discover the instructors do not remain on their mats throughout the session. If an instructor remains glued to the mat, some learners may fail to see. Therefore, the instructors seek to move around while teaching poses from different sides and angles of the room. This way, all the learners get an opportunity to see how different moves are done. Great teachers engage the whole room by walking around and helping. Furthermore, good teachers talk their learners into the correct alignment or posture. · Communicate effectively The learners need to hear the instructions and cues clearly. The instructor should be in a position to vary the tone of his/her voice, speak loudly and clearly - and should be drowned by the music. In cases where the instructors have quiet voices or when the music is loud, drowning their voices, the learners could easily miss out some important information. Great teachers seek to vary their voices - this keeps their voices from getting monotonous. · Involve everyone In the right yoga retreat center, the instructors do not only concentrate on learners with the most skills. It is easy for them to focus more on the flexible students. However, such an approach has the capacity of making the rest of the students to feel excluded. For useful health related information you should also know about Inexpensive Yoga Retreats and About Dharamsala.
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