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Yoga is a form of mental, physical and spiritual discipline practiced to achieve spiritual insight as well as tranquility. It is also a popular form of exercise performed in yoga retreats around the nation. Yoga has its origin in India and has over time become popular with many people around the world. Furthermore, there are many people seeking for certification - giving them the opportunity to train. There are 6 main divisions of yoga namely: postures, self-control, service, devotion, mind and rituals. Each of these branches has a set of poses and benefits. If you are looking for a yoga retreat center, the following are some of the qualities to look out for in a yoga instructor: · Drawing attention on the learner The best instructors will often seek to draw his/her attention to the learners in the class as opposed to drawing attention to himself/herself. The instructor should keep asking the learners "How can I help you?" as opposed to "What can I prove?" The attitude of "How can I help you?" helps a great deal in getting rid of the pressure to perform and frees the learners to perform to the best of their ability. This ensures a great experience for everyone in the class. · Relaxed Good trainers offer a relaxed vibe. Being relaxed should be the culture of the yoga retreats. The environment should be a fun, friendly and approachable. The instructors should go out of their way to make the learners to experience a sense of ease. Furthermore, he/she should offer instructions with clarity while letting the learners feel at ease to explore themselves. · Fun It is possible to get too serious practicing yoga and miss out on the fun. Great teachers know how to use funny phrases from time to time but still convey a deeper message and movement. · Offer support A good instructor plays an important role in providing support to perform. He/she will support the learners in the postures and movements, making them get to a position where they are at ease as opposed to fixing or pushing the learners' body to achieve a particular pose. Pushing the learners to attain a particular shape can cause injuries. On the other hand, supporting results in great experiences. · Provides great music Yoga and great music go hand-in-hand. Each sequence plays an important role in getting the learners to where they need to be that particular day. The right music can help generate the right experience. It helps the learners to feel relaxed. For interested readers we also have some very handy and related information on our website about family yoga retreat and Dharamsala.
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