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Core Tip: there are many benefits to eat the whole grains for the elderly. It not only retard aging intellect, but also can prevent dementia. Misunderstanding: with the growing age, you will gradually lose intelligence. Study found that among Americans whose age was over 85, nearly half the number of people are suffering from dementia. However, people can through some preventive measures to reduce the possibility of old age and loss of intelligence. Studies have shown people who always eat the high-fat, high saturated fat and high cholesterol foods are easy to suffering from Alzheimer's risk at least twice as much than the people who do not ate. However whole grains, fruits, vegetables, seeds and nuts are beneficial, because of they provide fiber and antioxidants, which can keep arteries smooth and transport adequate blood to brain. Misunderstanding: it is not necessary to have the much sleep as young people. Elderly and young people need the same amount of sleep to rest and restore energy. Older people need seven to nine hours to sleep, but the elderly are often difficult to fall asleep. Therefore, experts suggest that if you have sleep problems, you could see a doctor for help. Misunderstanding: it is too late for the elderly to do exercise. Studies have shown that exercise has the same influence for the health of the old man and young people. One study showed that mortality is inversely proportional to the number of calories burned per week. Exercise can lower blood pressure and cholesterol and increase endurance, which make the sleep better. Misunderstanding: the elderly have to give up running. Unless years of running sports injuries your knees and joints, otherwise, you should continue to throw off the arms and run. Although this is a high- impact activity, because of the health benefits, you do not give up. U.S. Fairleigh Dickinson University sports experts said Fischer; the elderly should always pay attention to body. If you found the abnormal form of exercise, you should change immediately. For example, before suffering from chronic arthritis, you should reduce the times of running. Of course, you need to do according to your abilities. Are you looking for cheap gold, powerful weapons and strong items of online games? Our website provides various products for you. Please visit archeage gold and buy archeage gold and you will find what you want.
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