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Core Tip: climbing is a wholesome exercise. It can not only do exercise, but also cultivates the mind. However, climbing is an exercise which will consume great oxygen. If you could not control it well, it may have the accidents. When you take part in climbing, you should remember the following notes. It varies from person to person. Although climbing is a good fitness activity, it is not suitable for everyone. Before climbing, you had best to check body. If you are suffering from heart disease, you had best do not to climb the hills. Because of you have to consume a large of energy to climb the mountains, which could increase the burden to heart. It is easy to induced angina pectoris and myocardial infarction. Expect for this, the patients who are suffering from epilepsy, dizziness, hypertension and emphysema, they should not climbing. You could go up the mountains after the sun came out. Because of the sun rise later in winter, so it is easy to have danger in dark. Winter morning is the lowest temperature in a day, indoor and outdoor temperature is difference. When people suddenly were attacked by cold stimulation, it prone to vasospasm to induced angina or myocardial infarction. At this time the blood viscosity is highest, but the blood sugar is low. You had best to climb the mountain after eating the breakfast. You should pay attention to drink plenty of water. Before climbing, even if you are not thirsty, you should drink a glass of water. It can dilute the blood, but also reduce the movement of the water. When you are climbing, you should also pay attention to supply water. You should pay attention to step by step. Before climbing, you can do some simple warm-up activities. For the height and time of climbing, you should according to the physical activity to decide. If you feel tired, or have palpitation, chest tightness, sweating and other symptoms, you should immediately stop exercising to have a rest. You should avoid getting lost. You should choose the routes which were chosen by many people. If you have the condition, you had best to bring the communication tools such as mobile phones. John is a completely experienced game player. He often can buy much game gold at the lowest price in buy diablo 3 gold and sale diablo 3 gold.
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