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Core Tip: Recently, a report said youths are influenced by the junk sleep Many British teenagers have only four hours to sleep every night. The reason is that they are falling sleep with watching TV or playing video games, which can cause poor sleep quality. Looking at our teenagers, because of learning task, pressure, amateur cram, many interest groups and fun psychology, they are under “junk sleep “situation. “Junk sleep" refers to a lack of sleep and poor quality sleep. It like as the "junk food ", which has become an important reason to lead to the unhealthy lifestyles for the young people. Experts believe that the "junk sleep" may lead to weight gain; because the lack of sleep may alter the body's hormones make the human body improve the sugar and high fat foods needs in order to increase energy. Expect for this, sleep problems can also lead to poor academic performance adolescents, thyroid problems and even depression problems. Today, bedroom computers, televisions and MP3 players and other electrical appliances make "junk sleep" problems become more and more serious. Many children cannot implement the principle to turn off the lights. For about the children who are under 16 years old, they should strictly managed sleep. As present, you should urge children to go to bed on time and to ensure that sleep must turn off all electrical while ensuring adequate sleep time. This is also the foundation to develop children’s healthy lifestyle. For this reason, experts recommend that parents do not install the computer in the bedroom for the children. For older children, you should remind them to pay attention to network security and do not just into the chat rooms and not meeting friends and strangers. Online chat and game should be played after accomplish homework. You should focus on your attention when you help kinds to counseling homework. You cannot be multitasking. MP3, MP4 should stay away from you. Do not do the endless chat or by telephone before you go to bed. Noon lunch break plus an appropriate enough sleep at night is our best weapon to stay away from junk sleep. Nowadays, it is very popular to play online games. Players have to buy sell anarchy credits to continue the game. Need cheap gold and strong items? Please visit anarchy credits sell.
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