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Eight out of every ten adult is bound to suffer from some or the other form of back pain in his life time. Back pain is the most common complaint after the cold, that doctors are faced with. Severe, mild or chronic and recurrent, back pain makes life miserable. The worst part is that, unlike other ailments, medicines at the best provide a temporary succor and lose their potency after repeated use. So, it is better to avoid popping pain killers. Alternative measures like chiropody are expensive. A single visit to the chiropractor can make a sizeable dent in your pocket. While acupuncture and other miracle medicines lay tall claims, these are not backed by sufficient scientific proof of its efficacy. How to Relieve Back PainSo does that mean that back pain sufferers have to live a lifetime of pain and discomfort? No, not at all, for it was proven in a 1978 study on EMG activity that there was a significant drop in the amount of pain on being inverted for as little as 10 seconds. Another study conducted on patients with a severe back pain that incapacitated them from attending work, proved that only eight sessions on the inversion therapy were enough to provide a permanent respite from pain. Many of the same patients were able to continue work. Inversion Therapy for Instant Relief from Back Pain Inversion Therapy is not new. It was practiced in the ancient times, as well. However, the means for conducting an inversion therapy have been impoverished. You no longer have to resort to your hands or a rudimentary support, for hanging upside down, as there are several inversion implements such as gravity boots available on the market. However, the inversion table is by far seen as the safest and the most secure and user friendly means for getting the benefits of inversion. There are lesser possibilities of falling down and other risks in case a good quality inversion table is used. Who Can Use The Inversion Table? Inversion table is effective not only against back pain and neck pain, but also against a number of other spine related troubles such as: * Inversion Table TherapyDegenerative Disc Disease * Facet Joint Syndrome * Forward Head Posture * Lower Back Pain * Fibromyalgia * Sacroiliac Joint Dysfunction * Somatic Pain and Your Back * Vertebral Compression Fracture * Upper Back Pain * Herniated Disc * Neck Pain * Scoliosis * Sciatica * Spinal Stenosis * Spondylolisthesis However, it is always advisable to start any new exercise after prior consultation with the doctor. The inversion table is also not meant to be used by those who have weak bones or surgical implants. Pregnant women and people who have a history of high blood pressure or hypertension should refrain from using the inversion table. How Does Inversion Table Work? Inversion is the simply process of hanging upside down. You can invert either using your hands or have a machine do it for you such as the inversion table. Inversion has several benefits; it decompresses the spine, rehydrates it, un- pinches the nerves, cushions the discs, and in turn makes the spine stronger by realigning it. The primary and the secondary curves reposition on the spine, like it was meant to; years of incorrect posturing, however, turned it stiff. While doing inversion therapy, each joint of the body is acted on by an equal and counterbalancing force which makes it strong. But it is not only the spine and the joints that are rehydrated and rejuvenated, by doing simple exercises such as inverted sit ups and curls on the inversion table you strengthen supplementary muscles such as calves, hamstring, as well. In a few minutes, the body gets a comprehensive workout that not only relieves pain but energies the body, as well. Inversion tables provide the best exercise to strengthen the bones. Inversion therapy is thus the most conclusive and sure shot way of getting rid of the back pain. No medicines, no expensive visits to the doctor and chiropractor, and masseur, only a few minutes of inversion therapy on a sturdily built inversion table, and you can get your normal life back. Inversion tables are the most natural, economical and effective means for getting permanent relief from back pain. Mark Greenspan, an ACE and NASM certified fitness trainer. To read about his tips and reviews on healthcare products like the AED, inversion table, etc. visit his site at http://www.homehealthcareproducts101.com
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