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Core Tip: Speaking of preparing food on the train, people usually think of instant noodles, ham, mustard and so on. However, these kinds of food are convenient, but not nutrition, which easily cause problems. Instant noodles and ham contain a lot of fat. If they are stay in the stomach for a long time, it is difficult to digest and even will have abdominal distention, abdominal discomfort, indigestion and reactions. Pickles and mustard contain rare vitamins, which cannot meet the body's needs. People are likely to feel tired, but also can also cause body resistance decrease, dizziness, insomnia, nervousness, fatigue and other phenomena. Proper diet is very important to eliminate journey fatigue. In order to eliminate fatigue and restore vigor as soon as possible, many people often snacks to enhance nutrition to reduce fatigue, and the result is counterproductive. Train passengers should eat some alkaline foods appropriately such as kelp, seaweed, soy and dairy. You should also eat fresh apples, bananas, pears and grapefruit, as well as rich in protein and vitamins, animal liver and so on. After digestion and absorption of these foods through the body, you can quickly eliminate fatigue. Vitamin B and vitamin C helps to dispose the accumulation of metabolites in the human body as soon as possible, so that eating foods which rich in these two vitamins such as whole grains, prickly pear and kiwi, etc., can also reduce fatigue. For drinking water, water is the best drink, followed by tea drinks. You had best do not drink the juice drinks with high sugar content. You can also choose mineral water, because the water contains a lot of oxygen and trace elements, which can quickly relieve fatigue of the body. Drinking hot tea can eliminate fatigue. Appropriate chocolate and coffee can also play the same role. If there is necessary, you can use the melons to instead of water. For the short trips, you can bring mineral water, yogurt, apples, bananas, pears and grapefruit. The coarse grains which are not too sweet such as corn and black pasta rice cakes are suitable. Long-distance travel (longer than 12 hours), you should also plus some kelp, packaged salad, kiwi, soy, whole wheat bread and tea expect for the flowing foods. John works in a game company as a customer service. He likes his work and can find pleasure in aion gold and cheap aion gold. When his friends want to buy gold, they often contact him.
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