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The swollen inflamed lumps of hemorrhoids veins can either be situated in the anal canal or outside the anal opening. External hemorrhoids are visible to the naked eye and they are covered with skin coverings that are richly innervated with pain sensitive nerve endings so, they are usually associated with pain and burning sensation. One of the simplest hemorrhoid home treatments used to relieve the pain and swelling of external hemorrhoid is by making use of a sitz bath method. How does sitz bath work? A sitz bath involves the use of warm water in a bathtub to "bathe" the pile swellings; you sit in a tub of warm water that covers your butt, upper thighs and hips. The exposure of the pile veins to warm water increases blood flow out of the veins to reduce the swelling and associated pain. To get the best of the sitz bath technique you have to take note of the following tips: Tip 1-Use Lukewarm water. The water must not be too cold or too hot. The temperature of the water should be between 38 - 40 degrees centigrade. Tip 2-You must immerse your butt totally in the warm water. The warm water must cover your hips and butt fully. Some people even recommend that you partially lie down in the bathtub and not sit down directly on your butt to reduce the pressure on your butt. Tip 3-You can add aromatherapy oils to the water to aid relief. Very good examples of such oils that you can add to the warm water bath include Lavender, Valerian and Melissa oil. Tip 4-You can also add Epsom salt to the water. This salt has anti-toxic properties and it helps relieve pain and swelling. Tip 5- Expose your butt to the warm water adequately. Make sure to stay in the bath for about 20 minutes at a time to expose your butt to the warm water very well. You should repeat this several times in a day. Tip 6-Combine the use of sitz bath with ice pack application. If you want to achieve total relief of the inflammation, you must apply ice packs to your inflamed butt immediately after you come out of the warm water bath. This immediate exposure of your inflamed butt to cold temperatures after exposure to the warmth of this bath helps to thoroughly numb the pain and douse the inflammation. Tip 7-Combine the use of sitz bath with simple lifestyle and diet modifications. Although the use of this technique helps relieve pain and swellings fast, this relief of symptoms is usually temporary. To obtain a more permanent hemorrhoid pain relief, you must combine the use of this technique with simple lifestyle and diet modifications to cure piles totally and completely. So, to obtain maximal and permanent hemorrhoid pain relief you should go to http://hemorrhoids-solution.blogspot.com to learn more about simple lifestyle and diet modifications that you must add to your sitz bath treatment to cure piles completely and totally. Finally, click here to download a free book on home treatment for hemorrhoids.
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home treatment for hemorrhoids, external hemorrhoids, cure piles, hemorrhoid home treatment, sitz bat,
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