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Throughout medical history we have seen remedies being passed down from generation to generation. Each generation has brought about an addition to these ancient remedies with the basic components to be the same. But there are some that still use these remedies in their original form the way their ancestors used to. Cod liver oil is one such remedy with a jackpot of health benefits. Even today, researchers are finding new treatments with its help. When it comes to choosing, almost everyone prefers something natural over something that is artificially made. Be it fruit juices, hair and beauty care products or for that matter the most basic thing, food. Similarly, natural remedies are being preferred over pharmaceutical medicines amongst a large number of the population. With the consumption of fossil fuels and effects of global warming, everyone is going green. Doing things they way their ancestors did it, is making way in huge numbers. People take up an insurance against their health. They do this due to the huge expenses associated with hospitals and medicines. Because of the expensive technology that goes into the research and manufacture of pharmaceutical medicines the end product is eventually very expensive. The bigger the health issue, the higher the expense gets. The use of natural remedies is more affordable than scientific drugs and is almost universal among people living in non industrialized areas. This idea is moving towards other areas not just because of the less cost, but also because of its natural manufacturing process. Among, the various remedies that are available from natural foods, there is one that still continues to awe the medical community with its immense collection of health benefits. Cod liver oil has a variety of ingredients that provide many supplements to the human body. It is made by fermenting the liver of the cod fish. The oil that is generated is rich in nutrients and has helped reduce nutritional deficiencies among children over generations. It was taken in liquid form, and is available in the form of a pill today. Essential ingredients in cod liver oil Vitamin A The most abundant source of vitamin A is present in this oil. It is vital for a healthy immune system and healthy vision, and is especially important for proper development in children. It also aids in protein utilization, testosterone production and prostate health. Vitamin D It is one of the highest sources of supplements that aid in building strong bones. Omega – 3 fatty acids This oil supplies important omega-3 fatty acids EPA and DHA. EPA is an anti-inflammatory and necessary for prostaglandin, a hormone. DHA is a nutrient absolutely vital for a healthy brain and nervous system. Cod liver oil is a better source of these important nutrients than regular fish oil. There is a never ending list of ailments that this natural drug assists in dealing with. Few of the most common ones are: Research has proved that pregnant women taking a daily dose of Cod liver oil ensures healthy immunity and childbirth Taking cod liver oil on a daily basis not only gives relief in arthritis pain but also keep it at bay. It helps greatly relieve any sort of muscle spasm or bone pain. Aids in lowering the bad cholesterol present in our body.
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