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Temporomandibular joint disorder, also known as TMJ, is a kind of condition that may have an impact on the joint that is responsible for opening and closing your mouth. Actually, the temporomandibular joints, which are located in the front of your ears, connect your lower jaw to your skull for controlling mouth movement. It is a painful disorder and can act on other joints and muscles around it. Loss of jaw movement and pain are one of the more common signs of TMJ. Aside from this other symptoms include headache, earache, popping noises as you open or close your mouth, dizziness, and facial paralysis. Exercising the jaw will improve circulation and oxygen to your muscles and joints. First, you should put your mouth thru resistance training, according to Perth physios. • For this place your thumb under your chin’s centre • Slowly, open your mouth by lowering the jaw while putting gradually pressure on the chin bottom using your thumb. • Hold your mouth in this position for 6 seconds and then shut your mouth gradually. • Repeat the exercises for 6 times. Exercise your joint in opposite way by giving support as you close your mouth. • Put your thumb under your jaw as well as your index finger upon on the jaw joint. • Press lightly with your thumbs and index fibers as you shut your mouth. • Do the exercise for 6 times. Keep your tongue upon the roof of the mouth when you open and shut your jaw. Do this exercise for many times. Exercise the jaw using side-to-side movements. • Open up your mouth and put an object like a pencil between your teeth. • Now, move the jaw gradually to one side and then the other. • Do this exercise many times and then choose a thick object for placing between the teeth as your exercise. Now, put the same pencil amidst your frontal teeth for exercising your jaw using a forward movement. • Gradually move the bottom jaw ahead until the upper teeth go behind the lower teeth. • Do the exercise for many times.
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