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Everyone wants to know the secret of longevity. How could live longer? Here are three mineral substances what have the relationship with the longevity. Selenium: Life fire “Few people know that the human body selenium levels are an indicator of whether people could live longer. Selenium could reduce the risk of people to suffer from the cancer to 40 %, especially for prostate cancer, colorectal cancer and lung cancer; it has the most obvious preventive effect. Domestic experts found that blood selenium levels of longevity elderly were significantly higher than normal people. Centenarians’ blood selenium levels are higher three times than normal people. Why selenium has such magical health effects? This stems from the role of oxygen free radicals of selenium. Many countries what are lack if selenium according to their standard of living and nutritional status raised the rage people need to supply the amount of selenium per day. Our country is 47 to 70 micrograms. Chromium: Health Horizons The incidence of diabetes (diabetic food) and coronary heart disease become higher and higher in the population. However, few people know that the little-known chromium has great relationship with these two diseases. Although chromium content is extremely low in the body, it is very important. It plays an irreplaceable and special role in the body's glucose metabolism and lipid metabolism. With increasing age, the chromium content in the human body will be significantly reduced, which is one of the reasons to cause aging. Generally speaking, adult daily chromium intake is 20 to 50 micrograms. Calcium (calcium foods): Lifetime will complement Most people know that calcium can prevent osteoporosis, but do not know its role in health care. It has the significant effect to control hypertension (blood pressure, food), the elderly cardiac protection, the prevention of stroke, prevention of many types of cancer and kidney stones. Human body will lose the calcium about 700 milligrams. However, people could not supply calcium over 2500 milligrams. Calcium can be divided many times to eat, because of the effect will be better. You eat them during and after the diet, so it is easy to be absorbed. John is a completely experienced game player. He often can buy much game gold at the lowest price in buy diablo 3 gold and sale diablo 3 gold.
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Selenium, Chromium, Calcium,
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