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Copyright (c) 2013 Sylvia Nasser The stomach is the hardest region to tone Passe Abs Passe abs strengthens the muscle while developing stability in the pelvic region. Rest your weight on your forearms and lean back. Extend both legs straight and bend the knees into a 'passé' position which is by pointing the right foot and pressing the inside edge of the right foot into the inside of the left knee. Draw the abs tight and lift the legs off the mat while in a passe position. Barbell squat Stand with the feet apart and with the barbell on the back of the shoulders. Lower the body to the floor while bending the knees. To get back into starting position, use the heels to push back. Throughout the movement keep the head up and back straight. The teaser Lie on the floor with arms extended above the head. Lift both legs in a 45 degree angle. Roll the head and shoulders off the mat to make sure that the arms and legs are parallel to each other. Breathe naturally while holding the position and return to the mat. Towel plank and knee in Start in a plank position with towels placed under each foot. Bring the left knee towards the right side of the chest, squeezing the abs in. Straighten the right leg back to a full plank position and bring the right knee towards the left side. Next, draw both knees towards the chest at the same time then get back to a full plank. Standing lift Standing lift is a good exercise that links the legs, hips, shoulders and back. Stand with feet wide apart. Brace the abs tight while holding a medicine ball. Start the movement by bending the knees and reaching the ball across the outside of the left leg. Swing the arms across the body up to the right while pressing the hips forward. Side to side crunch and weave Kickboxing moves targets the muscles along the waistline. Personal training helps to burn calories while the body is moving. Start with feet apart, knees bend and arms up on guard. Quickly lean the upper body to the right while keeping the body still. Come back to the center and lean to the left. Lower the upper body to make half circles with the torso. Repeat when you return to the starting position. Reverse press up The reverse press up targets the lower part of the abs that is commonly difficult to work out. Lie flat on the back with both hands on the side. Lift the legs up above the knees keeping it slightly bent. Push both feet upward at the same time. Press the feet towards the ceiling, lifting the hips off the floor. Going through private personal training to tone the abs is not as difficult as it seems, it just needs dedication and the right amount of information. Getting an in home personal trainer long island is effective. Sylvia Nasser, owner of The Fit Fem Studio, offers at home personal training. Her variety of experienced trainers will also give clients the at home personal training long island experience. Check her out if you live in CT,Long island,or Westchester.
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