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You can eat rich breakfast with protein. Many breakfast cereals will contain refined carbohydrates and redundant sugars. One day will be the beginning of a cycle of energy: the energy of the rapid surge - rapid decline. You can instead of it, so you can try to eat a high protein breakfast with less sugar. Eggs plus oatmeal can stabilize blood sugar, thereby maintaining energy. You can abandon the foods which have obvious sugary. You do not need a doctor to tell you what the worst sugary foods you should abandon. Some common source of sugar is the first step of the abandoned things such as carbonated drinks, sweet juice, caramel macchiato, cakes, pies and candy. If label says that the sugar of food is more than 8g, you had best to avoid them. You can find hidden source of sugar. Refined grains such as white flour products, bread and pasta, and breakfast cereals, energy bars and dried fruits are foods which implicit sugar. Starch of refined grains can be quickly converted into sugar, and ultimately the same as eating sugar, so blood sugar is soaring. You have to have lunch and dinner. If you ignore lunch and dinner, so then you will tend to eat some junk food. Missing meals will make your blood sugar drops, so you will be hungry, so you'll want to choose some things which can immediately fill the stomach. However, these are not the foods you should take time to taste. You can make foods by yourself. When the food comes from your own kitchen, you will control diet of sugar well. When you are shopping, you could try to choose non- processed fruits, vegetables, and protein foods. Try not to buy processed food, which helps to reduce your intake of sugar. You should look at the issue with objective attitude. Although there is usually a very serious problems (overweight, mood swings, depression, etc.) when you begin to control the sweets, the most important point is that do not feel so guilty. You can put attention on doing some positive changes. If you start thinking, the life without sweets life is meaningless, and then please remembers that sweet just blinded pleasure center of the brain thing. “Sweets are not love. It is something you get from sugar. The lucky thing is that you can get from this feeling from a lot of other things, which has nothing to do with food.” John works in a dress design company as a customer service. He likes his work and can find pleasure in prom dresses and party dresses. When his friends want to buy dresses, they often contact him.
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