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Sweets temptation is always to let people love and hate. How to eat the sweets to avoid fat? If you eat sweets before going to sleep at night, it really is very dangerous. The sugar of sweets what we eat have to metabolism through exercise, so if you eat sweets at night, you will be easy to be entangled by the fat. Sweets lovers could eat their favorite sweets in the morning. Before going to work, you can eat some sweets. Sweets not only can make you feel beautiful, but also provide energy to against the cold. Generally speaking, when you eat the sweets, you can never gobble. When you eat the refreshments and snacks faster, the sugar will rise faster. So the calories cannot consume, so it will remain in the body into fat. Thus, enjoying the dessert slowly can help you to consume the calories, and it also helps to stabilize mood. You will use the day's work and exercise to metabolic breakdown sweets what be eaten in the morning. IN such conditions, if you eat 100~200 grams of fruit, 50~10 grams of cake or biscuits, a small piece of chocolate, it is equal to eat nothing. If you eat a lot of sweets in the morning, at noon and the evening, it is best to eat some vegetables to help digestion. You can use the fructose to instead of sucrose. Although fructose and sucrose can cause obesity, fructose is sweeter. Fructose sweetness value is usually close to 200, while sucrose is only about 100, which is a difference of approximately doubled. This means that you can use fewer amounts to achieve better results. The calories of fructose and sucrose are comparable, but the speed of fructose transfer into fat is slower than sugar which means you have more time to metabolize it. Expect for morning, you should try to avoid eating dessert faster. When you are with an empty stomach, the effect of heat absorption is the best, which is easy to eat too much. Vuhera is the best company for purchasing on discount Evening Dresses, Bridesmaids Dresses, Prom Dresses, Cocktail Dresses, and other formal dresses directly. Our dresses prices are very cheap in the market, and in the same time goods come with quality guarantee.
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