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Core Tip: sweets can soothe emotions to give pleasure and enjoyment for people, so many people like sweets. However, eating sweets have quite damages to the health. People are born to eat the sweets. If you cannot eat sweets, it will seriously affect the health. Expect for causing obesity, hypertension and cardiovascular disease, it will also bring osteoporosis, gallstones and other problems. First of all, do not eat sweets with fasting. Sugar basically is immediately absorbed without digesting with empty stomach, which can cause blood glucose levels increase rapidly in a short time. Transient hyperglycemia will produce reacts with many important tissues in body to lead to increase risk of suffering from chronic diseases. You should grasp the following best time to eat sweets. Before exercise: in the exercise process, you should consume a lot of physical fitness, so you should not eat too lot. At this time, you should eat moderate sweets to meet the body's energy supply. Vomiting or diarrhea: you can drink some salt and sugar, which is conducive to the recovery of gastrointestinal function. Hypoglycemia of patients with diabetes: when diabetes has hypoglycemia symptoms, you can drink sugar water or sweetened beverages, so patients can survive the crisis. Secondly, we must learn to choose the type of sweets. At first, when you want to eat sweet, you can choose natural sweetness such as pomegranates, apples and other fruits. It not only can satisfy your desire for sweets, but also can promote the growth of beneficial bacteria in the body, inhibition of intestinal pathogens and spoilage bacteria multiply. At second, you can select some sugar alcohol and sweeteners processed foods appropriately such as gum. Their energy is lower, so postprandial glucose response is also lower. However, you should pay attention to so not eat too much, otherwise it will cause diarrhea. At third, roughing sugars is better such as brown sugar is more nutritious than white sugar. Finally, do not chew too long to eat sweet. Lactic acid bacteria in the oral can produce acid fermentation of sugar to accelerate aging teeth. Expect for this, you should use the water to gargle. Our website provides hundreds of dedicated dresses for global buyers. Our buyers are from the US, Europe, Australia and Asia–totaling to over 230 countries worldwide.
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Sugar, dessert, sweets,
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