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Arthritis is a condition where the joint cartilage wears away due to constant wear and tear and the bones rub against each other causing severe pain. It is a common ailment seen mostly in women above 45 and among aged persons. Sometimes, teenagers can also get arthritis due to deficiency of vitamin D. While most chronic arthritis patients resort to medication and various therapies, there are certain natural and effective remedies that could ease the joint pain. Below are some remedies, take a look. Lose Weight Losing weight might seem unrelated to arthritis pain. However, it is a lesser known fact that for every pound you lose, you lift 4 pounds of pressure from your knees, thus reducing the rate of abrasion. Moreover, losing weight does not mean, you need to become ultra thin. The only demand is a healthy weight. Some people who are overweight lose the symptoms of arthritis if they lose around 0 to 20 pounds. Exercise It is a completely wrong notion that people suffering from osteoarthritis worsen their condition with increase in physical activity. Although, there are certain restrictions on the type of movement, physical activity in fact is good for these patients. Swimming, walking, biking are common aerobic exercises which will help you reduce the soreness but if you have knee ache, then it is better to run on a soft track or dirty path rather than a solid pavement. Acupuncture Even though acupuncture is not applicable to everybody, several people find instant relief from pain by using acupuncture. Acupuncture is a process of penetrating the skin with needles to stimulate certain points in the body to correct the imbalance in the flow of natural energy. Topical Cures Applying mentholated creams and rubs make your skin tingle and numb for a brief period. However, they do not have much effect on the acute condition. But recently, the introduction of Diclofenac gel has turned the tables. It is anon steroidal anti inflammatory drug that eases osteoarthritis related aches and soreness. But these creams are effective only for knee, elbow and feet soreness. There is no evidence of them being useful in case of hip joints. Transcutaneous Electrostimulation Physical therapists are known to employ electrical energy to ease the pain and reduce the swelling arthritic joints. Transcutaneous electrostimulation is a technique which involves the placing of electrodes around the affected joints and delivering electromagnetic pulses through the skin to diminish the pain. Electroacupuncture is another method which involves the penetration of needles connected to electrodes at acupuncture points to disseminate electric charge throughout the body which ultimately eases the ache. Chiropractic This therapy is not exactly used to treat osteoarthritis but lessens the muscle spasms associated with the condition. Chiropractic therapy indirectly reduces the soreness by breaking up the muscle spasms and scar tissue thus bringing relief. Glucosamine Glucosamine derivatives are particularly helpful in relieving pain associated with osteoarthritis. Intake of supplements containing this element on a regular basis can show some noticeable results. Flex Protex, a food supplement, contains N-Acety-D-Glucosamine which is found to be very effective for these patients. However, before taking up any supplements consult with your doctor and make sure you do not carry any allergic symptoms for certain substances. About Author Flex Harvey is a fitness freak who loves to maintain a healthy lifestyle. Besides himself following a healthy regime, he inspires others too to stay fit and healthy. He is very particular about the health of his joints and uses joint health supplements like Flex Protex and Flex Protex D to maintain strong bones, flexible cartilages and healthy joints. Flex says, a healthy body is the index of a healthy mind, and these health supplements help pave your way to your ideal fitness.
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