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The difference between sodium and salt by natali lk
The difference between sodium and salt |
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Business,Health,Fitness
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Salt (sodium) helps regulate the fluid balance in your body. In the presence of kidney disease, the consumption of high salt foods can affect this balance. Foods that contain large amounts of sodium are the meats and cheeses (ham, bacon, sausages, cold meats, cheeses, chips, pretzels, corn chips, salted nuts and pickles). Some foods that do not taste salty contain a lot of sodium. For example, soups, ketchup, mustard, relish, some spice mixes, sauces in sachets, marinades for meats, canned or frozen meals or ready-to-eat foods and consumed at the restaurant. When cooking food from fresh ingredients, you can control the amount of salt used.
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