The Basics Purpose of Cognitive Behavioral Therapy

CBT is based on cognitive model of the Emotional Response: The ideas of the human being are based upon their thought process and the feelings that are caused due to such actions or behaviors. Thus not depending on feelings and behaviors, not things that are external, including people, situation and events. There is a certain benefit of this act that can change the way we feel, think and act better even if a certain situation does not improve.

CBT is briefer and has time restrictions: According to therapists, Cognitive behavioral therapy provides the quickest and the best results for the patient. Therapies like the psychoanalysis can take years to obtain results. Its highly instructive nature and making use of homework assignment s given, contribute to the CBT doing well. The CBT is time related and has time restrictions; this helps the clients to understand the very beginning of the therapy process. Ending the therapy process is made on a mutual consent between the doctor and the patient.

There is a need for a sound therapeutic relationship with the patient for effective therapy. One of the main reasons that people improve is because they maintain a good relationship between with their therapists and doctors. The cognitive behavioral therapist believes that it is important to have good trusting relationships. Clients can make progress and change and think differently following treatment. The therapists teach their clients on how to think rationally and teaching self-counseling skills.

This therapy is a collaborative effort between the therapists and the client. Cognitive behavioral therapist wants to understand the client and their mentality and help them achieve their life goals. The therapist listens, teaches and encourages the client with the role of assisting the client to be able to express concerns by themselves, learn and implement learned skills.

This therapy is based on stoic philosophy. The behavior teaches patients the benefits of managed behavior and responses undesirable situations.

Cognitive behavioral therapy uses Socratic Method. The therapist must gain a very good understanding of what the patient is going through and also equally encourage them to ask questions if they are concerned about some of the problems they are facing as a patient. This therapy is structured and directive with different agenda for each session. Therapists teach their client to learn techniques and concepts that are focused on clients’ goals. It helps clients clarify their goals and determine what they can tolerate. Although the therapist cannot tell the patient how or what to do, they help train their clients to respond appropriately in specific situations.

The CBT is an educational model and is attached to the fact that emotional and behavioral actions are learned. It is an education model that relies on inductive method. Homework has been the central feature of the CBT.

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