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Cod liver oil has long been a trusted medicine for children and adults. It is known to cure a barrage of illnesses and also help in strengthening the immune system. For generations, cod liver oil has been religiously taken for one reason or another. A lot of people take it regularly because it is good for overall health and fitness. It is also known to be good for skin and hair. However, it is also important to know what precautions to take while drinking cod liver oil regularly. Cod liver oil is usually had in capsule form or is sometimes had as it is. It comes bottled. There are several companies that bottle cod liver oil and so quite a variety is available in the market. If you take a look at the nutritional information printed on the bottles of various bottles of cod liver oil, you will notice that it has a very high level of Vitamin A. There have been concerns that taking high levels of Vitamin A can lead to weakening of bones and can even cause birth defects. A study carried out concluded that women who took cod liver oil as children are twice as likely to have low bone mass than women who did not. There has been more research, but they have been inconsistent. This research has shown that Vitamin A in amounts as little as 6.000 IU can hinder with bone growth and can promote fractures. It is also advised that a woman of childbearing age must not take Vitamin A exceeding 10,000 IU. This is because quantities of Vitamin A higher than this can cause birth defects in the child. It is important to know that one-teaspoon of cod liver oil can contain as much as 4,500 IR of Vitamin A. With the recommended dosage being one to three teaspoons a day, it is easy to see why there may be cause for concern regarding dosage. It is also imperative to remember that you accumulate Vitamin A in your body from other foods as well. One more fundamental problem is that the cod liver oil is extracted from the liver of the cod. It is a known fact that the function of the liver is to filter out the toxins in the body. This results in a cause for concern about the impurities that can be present in the oil. Though the oil is purified, this fact can still be a cause for concern. Although natural remedies are expected to be free of toxins, one must also be careful. Once you have understood both the positive and negative aspects of cod liver oil, it is essential to make sure that whenever you purchase a bottle next time, you must check whether the Vitamin A content of the oil has been reduced. Agreed that cod liver oil is a natural remedy for several maladies, however it is always wiser to known both aspects of medicines before you use them on a regular basis.
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