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Type II diabetes is one of the forms of diabetes that causes so many risks for life and brings many other health problems such as heart failure, eye-sight loss, memory loss, and low energy in body, high cholesterol and many others. If you or someone close to you is getting medications for diabetes then this article is for you. Try to cure your type II diabetes with natural process it may allow you to live without insulin and a sack full of medicines. Let’s see how you can keep yourself off the medication without increasing anymore stress. 1. Control your weight: Weight is the first and foremost thing that affects your diabetes. You can control your blood sugar levels if you can reduce few pounds from your body. Fit body is always considered healthy and they are fewer prunes to the diseases. If you are gaining weight you can reduce the intake of starchy food and oily food. Rice, potatoes, cereals are high in carbohydrates and they increase the weight. This will cure your type II diabetes with natural process slowly and gradually. 2. Choose your food carefully: Include high fibre food in your meal and eliminate all the junk from your eating regimen. Whole foods diet can be your choice to gain the essential vitamins and minerals. Avoid dairy milk product that can increase more calories in your body. 3. Start daily exercise: Follow some kind of exercise program that will help you in staying healthy and loosing those extra carbs, and getting into the shape. Weight reduction is really important and if you can follow regular exercise for 30 minutes it will be best to cure your type II diabetes with natural process. 4. Start taking supplements: As body becomes weak due to diabetes it needs more vitamins and other minerals to keep it working and healthy. Natural supplements of vitamin A, vitamin B, Vitamin C, Vitamin E can give you enough level of energy as required to live a healthy life. Magnesium and zinc are also needed to keep every body function in good condition. 5. Use of Stevia can also help you in reducing your blood sugar levels this is an excellent substitute of sugar and you can use it in cooking. This herb is available on local stores and online. If you cure your type II diabetes with natural process you can save your doctor’s bill, lots of stress that you put over those prescriptions suggested by doctors and can keep your body healthy.
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