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Copyright (c) 2013 WFH, LLC The best shoes for walking are very important for you if you are a diabetic. I have listed some ideas for you to buy these walking shoes if you are a diabetic. I'll tell you the best shoes for walking that are the only ones that a diabetic walker should even consider. These are the factors for you to consider: A) Walking Shoe Size Differences- Don't choose your walking shoes by the size marked inside of the shoes. These seizes are not usually the correct shoe seize a most of the time. Make sure if you are a diabetic walker your footwear has enough room inside of it for you to feel comfortable. Diabetic walking shoe sections I have mentioned here must fit you comfortable, the sections of a shoe are… 1) Toe area 2) Over the instep 3) Across the ball of your feet. The shoes should fit snugly around your heels, also. A) Shoe Width and Length - Shoe width is just as important as its length for the diabetic walker. The correct shoe size is the one that fits the base of your toes which is the widest part of your foot. There should also be a 1/2-inch (1.27 cm) to 3/8-inch (0.9525 cm) space between the end of the shoe and your longest toe. B) Fastening your shoe with laces or velcro- Shoes with laces let you adjust your shoe's fit, especially if your foot swells that will change the shape of your feet. If you are a diabetic walker you must have a proper fitted walking shoe. If you have no history of foot problems or with any loss of feeling (diabetic neuropathy) in your feet you still need a properly fitting walking shoe. A shoe insert that is made of soft material for diabetics is something for you to consider. They balance you foot and the shoe when you are doing your exercise. All diabetic walking shoes should fit you very well especially if you have the foot changes mentioned… 1) numbness in your feet, neuropathy 2) a history of foot sores on your feet 3) any changes in your foot shape. People who have lost some feeling in your feet tend to buy shoes that are too tight. The shoe that "feels" right is often too small and they may cause foot problems. C) Shoe depth- An oxford-type or athletic shoe that is an extra1/2-inch (1.27 mm) to 3/4-inch (1.905 cm) deepier throughout the entire shoe.This allows extra room for any needed orthotics or foot inserts for diabetics and this allows your feet to move the correct way. A soft orthosis (arch supports) are beneficial for a diabetic walker and are removable. These orthotics aligns the foot so that it moves the correct way when you are walking. It also relieves foot pressure and absorbs shock. D) Foot Orthotics or Inserts- Foot orthotics or foot inserts that are made for diabetics walkers are made by a professional. They have to fit a diabetic walker correctly so that they will not develop any sores or irritations on your feet when you are doing your exercise. Taking good care of your feet means making sure you have the best shoes for walking that you can get. I'm saying that if you are a diabetic walker be sure to see a professional about the best shoes for walking. You may need an inserts to controll your foot motions so that they are correct for you. The best shoes for walking is very important if you are a diabetic. You should buy the best ones that you can. Here is a list of some ideas for you to buy these walking shoes if you are a diabetic. I'll tell you the best shoes are the only ones that a diabetic walker should even consider. There is more information at: http:www.fifty-plus walking magazine.com
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