|
Experts say that some diets can be beneficial for the body, but, for a diet to work properly, it need to be suited to your lifestyle and should be viewed not as a miracle solution to quickly get a dress or a pair of jeans, but a way of living. That means you have to make healthy and balanced food choices and want to keep it for a very long time - for months or even years; and what started as a diet to become a natural behavior. Sleeping an extra hour a day could help a person to lose about 7 pounds a year, according to a University of Michigan researcher. This scenario shows that when sleep replaces idle activities, a person may, without effort, reduce calories up to 6%. Results vary depending on each person, but there is evidence showing that short sleep increases appetite. Whole grains are a rich source of fiber and provides essential nutrients such as vitamin B6 - relieves symptoms of PMS, cravings for sweets takes away - and vitamin E, extremely beneficial for skin health. If the bread is your weakness and you cannot give up to it, try whole meal bread varieties that are much healthier and have a much lower glycemic index compared to white bread, devoid of nutritional value. The same with pasta, which must necessarily be whole pasta and do not exceed the volume more than the size of a bowl. Most people have a "break from eating" moment that put the fork down for a few minutes. Pay attention to the moment and try not to eat in the interval. This is a subtle signal that we are tired, but not stuffed. Most people miss it. Appetite for sweet is killing us…figuratively and literally. Sugar, besides the fact that it is immediately deposited as fat and cholesterol, has a negative effect on the entire body. The sweet taste is addictive. Therefore, you need to treat sweet cravings like any other addiction. Either you choose to gradually reduce consumption of sugar, or cut the appetite and totally avoid sugar consumption. In order to lose five kilograms per year you must fulfill a few simple steps: go walk 2 km, mow grass for 20 minutes, do house cleaning for 30 minutes or jog for 10 minutes. When you have managed to give up a habit that harms reward yourself: phone a friend, make a pedicure, a night out, a shopping session or the occasional slice of cake. Aditionally, you can take a look to how to use triphala powder benefits, side effects of triphala, and triphala tablets.
Related Articles -
lose weight, weight, weight gain, cravings, diet,
|
