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Some patients tend to stretch Hamstrings by placing their foot on a table or chair while standing and leaning their back ahead. This will put excessive stress on your lower back and may lead to permanent damage and pain. The purpose of a stretch is to enhance your health, not cause you an injury. Read to find out more information on how to do stretches without putting any pressure on your back. Place the foot your want to stretch on the chair; if you are flexible, you can put it on a table as well. The foot on the ground must point to the other foot. Many people point their other foot to the side which reduces the benefits of the stretch. You should hold the backrest of the chair in order to prevent yourself from falling. Below your heel, you should place a towel, as it will be comfortable for you. No matter what you should not, lead forward for increasing the stretch, as this can cause excessive pressure on the back. Moreover, you are going to feel a sensation of pulling in your leg’s back. With the stretching of your muscles, the pulling sensation will subside and you are going to want to continue stretching by sliding the heel away off yourself. The stretch is going to give strong stretch to your hamstring with no strain on your back. This is not possible in any other manner. Take deep breathes as you stretch because it will help your body get relaxation and enhance the stretches further. You should start off by stretching for only 60 seconds and increase it to 4-5 minutes for each leg. So, this is a tried and tested method for stretching Hamstrings with ease. Follow this method if you are going to try out a safe method. But first, you should consult a Perth physio. ">Perth physio. ">Some patients tend to stretch Hamstrings by placing their foot on a table or chair while standing and leaning their back ahead. This will put excessive stress on your lower back and may lead to permanent damage and pain. The purpose of a stretch is to enhance your health, not cause you an injury. Read to find out more information on how to do stretches without putting any pressure on your back. Place the foot your want to stretch on the chair; if you are flexible, you can put it on a table as well. The foot on the ground must point to the other foot. Many people point their other foot to the side which reduces the benefits of the stretch. You should hold the backrest of the chair in order to prevent yourself from falling. Below your heel, you should place a towel, as it will be comfortable for you. No matter what you should not, lead forward for increasing the stretch, as this can cause excessive pressure on the back. Moreover, you are going to feel a sensation of pulling in your leg’s back. With the stretching of your muscles, the pulling sensation will subside and you are going to want to continue stretching by sliding the heel away off yourself. The stretch is going to give strong stretch to your hamstring with no strain on your back. This is not possible in any other manner. Take deep breathes as you stretch because it will help your body get relaxation and enhance the stretches further. You should start off by stretching for only 60 seconds and increase it to 4-5 minutes for each leg. So, this is a tried and tested method for stretching Hamstrings with ease. Follow this method if you are going to try out a safe method. But first, you should consult a Perth physio.
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