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One might not need to know this, but the intestinal tract of the average human contains about two to three pounds of bacteria, which outnumbers the body cells by approximately ten times. Not to be concerned, as without them you wouldn't maintain an immune system. But still all that bacteria plays a big role not only in a person's immune system, but curbing asthma plus some allergy symptoms, reducing toxic substances and help to improve your mental well-being. But within this article we are going to talk about the way it could actually help you drop weight, which should interest the majority of us. When we usually consider bacteria we imagine disease-inducing microbes that invade our bodies. One can find without doubt plenty of those, but our digestive tract is made up of a complex arrangement of microorganisms. They are not just bacteria, but fungi, yeast in addition to protozoa that each one do specific tasks for our overall health. They are present in both the small and large intestines. Two of the strains of bacteria are firmicutes plus bacteroidetes, and the two dominate the gut flora of humans along with other vertebrates. The combination of those two differs with lean and obese people. It has been revealed that firmicutes bacteria are in an increased abundance in test animals that were obese, and the amount of obesity was directly relative to the levels of firmicutes. The particular origin looked to be in the fatty acid assimilation plus the capacity to turn calories from sugars into fats. That bacteroidetes strain, on another hand, was found to remain in elevated levels in lean people. It seems that when we are able to transfer the balance through these two bacteria inside our digestive system it would go a long way to promote weight reduction. With tests even with adjustments to the diet plan the balance among the two continued to be quite constant after some time. Does this indicate that the variation with bacterial composition can't be altered just from changing our diet? The answer looks like that not for the short term. From a small human study it was found that true to what we know individuals that have fewer bacteroidetes (good) and more firmicutes (bad) saw bigger weight problems than their more lean counterparts. However when the obese people went on a reduced-fat reduced-carbohydrate diet for greater than a year, a rise in bacteroidetes in proportion to firmicutes was found. Therefore diet can turn us round, and if we keep on it over time we could see benefits in our fitness and make managing our body fat easier. What might some of these foods be? 1. Organic food products. Harmful pesticides and herbicides and other chemicals may play havoc on your good bacteria. Purchase organic foods as much as possible, but some vegetables and fruits are especially prone to harmful pesticides if not organic. Not only chemical substances that come on foods, but all pollutants which get into the system are capable of doing damage. 2. Fermented food products. Sauerkraut, fermented veggies in addition to pickles helps with gut bacteria. 3. Probiotic food plus supplements. Yogurt is a favorite; however there are many products like Kefir that work. 4. A generally nutritious diet. This will include olive oil, fish and flaxseed oil, lean protein, nuts and seeds, and also all colors of fruit and veggies. Eating a nutritious diet not only means adding high-energy foods to your diet such as honey, but staying away from certain types of foods. Read more on our website http://healtheybalanceddiet.com/. And so many of the things that give us supple joints are the same things that keep our liver healthy, and you can read more on our website http://liverissues.com/. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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gut bacteria, weight loss, intestinal microbes,
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