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Although there have not been a lot of facts connecting the risk of heart attack and stroke with increased salt consumption alone, we've been advised to reduce our salt use. For practically any study that claims there is a higher risk, there is another study the disputes these findings. The fact is, salt obviously is an indispensable component of our diet, however with that in mind there's several realities that we should know about. At this juncture we will get into a few of the reasons how salt acquired such a bad reputation, especially in the United States. As with most false information it was born from scientific studies that were highly unscientific. Significant amounts of such misinformation had been promoted from a research study done in the 1970s at Brookhaven National Laboratory. The conclusion was taken from a test on rats that were given massive quantities of sodium, or over 50 times what the normal American takes in, daily. It should not come as a surprise the rats developed health issues, such as high blood pressure. Those conclusions on salt seem to have been formed quite recently. I can remember my father saying when he was in the military at the time of World War II that soldiers had been given salt pills to have their salt usage up. Although this is no longer done, there was thought behind this. With sweating excessively water together with salt is lost. Water needless to say has to be replaced, and that is acknowledged, but when salt is additionally not replaced a condition called hyponatremia can occur. This can result in nausea, muscle cramps, headaches and disorientation. It is certainly something that long distance runners and people who do high-intensity training ought to be alert to. Therefore we need salt to stay alive, but which one. When deciding on the most beneficial we must always know that not every salt was made equal. To make it possible for the entire body to operate correctly there are a variety of trace minerals which it needs. Salt can be a real gold mine for such trace minerals. Listed here are the types of salt that you should put in your diet program, together with the one you need to steer clear of. 1. Processed table salt. That is comprised of 97½% sodium chloride along with 2½% of man-made chemicals. This is the one to avoid. 2. Himalayan pink salt. Many people swear by this, since it has more than 70 minerals within it. Just by comparing its pink hue with the pure white with table salt, it isn't difficult to tell it is mineral-rich. 3. Sea salt. This is involving evaporating seawater and has nominal processing involved. Emanating from the sea it will have more naturally occurring minerals. These are merely three examples of salt, and it's plain to see that the more organic it comes to the things you eat the more health advantages it will have. But of course don't forget that regardless of what salt you select it needs to be taken moderately. This is because we should always maintain your appropriate ratio between potassium and sodium within our diet. When lacking good balance a lot of issues can happen, including high blood pressure. But considering that in today's contemporary diets we get up to 75% of one's sodium in highly processed foods, eliminating that source could put us back to that time when we really had to be certain we were getting enough sodium. Our goal is to inform those people who are trying to lose weight on comprehensive, realistic programs for weight loss. We are definitely not into quick-fixes, but programs that involve proper diet, cardio work, and muscle tone. Jim O'Connell is a writer and health advocate now living in Chicago.
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