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There are numerous ways how to get rid of a cold sore immediately. Nobody wants to get cold sores, because they itch and aggravate Because cold sores can get around pretty fast, no one wants to talk with anyone who has them or they might have cold sores as well. Fortunately, cold sores can be coped with. In fact, there are people who coped with cold sores quickly. You see, medications can put a stop to the growth of these sores in a quick manner. But when the time comes these blisters will grow again with a vengeance and these medications are no longer effective. So what must you do? By changing your diet. Lysine And Arginine Lysine and Arginine are two proteins which affect cold sore sufferers. Basically, Lysine hindersthe growth of the herpes simplex virus. On the other hand, Arginine starts it. Arginine is the amino acid that triggers the growth of the herpes virus. Without it, the virus won't multiply. Arginine has many upsides for the body, and is kept in receptor areas within our cells. Lysine is the same as Arginine, except that it does not promote the growth of herpes virus, that's why it is effective against cold sores. If you ingest plenty of Arginine, the virus will spread in specific parts of the body but if you have more than enough Lysine intake, the virus will go into hibernation to become dormant. That's why to make it work, you have to eat a lot of Lysine, either supplements or food. Foods That Encourage Cold Sores Too much Arginine can entice the growth of cold sores. To avoid this, stop eatingcertain food groups which contain Arginine. These foods are nuts of all kinds, whether grown from trees or on the ground. Full grain wheat and oats are also bad for you because they are rich in Arginine. Other foods you should not eat are: Sunflower seeds, sesame seeds, most vegetables like carrots, eggplants, cabbage and radish, as well as beans or legumes. If you are having cold sores at present, you should take 8 capsules of Lysine supplements each day. This is equivalent to 4000 milligrams. You must eat and plenty of Lysine daily to ensure that cold sores will vanish quickly. Ingesting Lysine is an effective way how to get rid of a cold sore. Planning the right diet is just one of the many ways to stop cold sores, and it is one of the easiest things to do. Want to learn a quicker alternative to beating cold sores? Visit How To Get Rid Of A Cold Sore to know more about cold sores and how to get rid of them easily.
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how to get rid of a cold sore, arginine, lysine,
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