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You may find yourself exhausted with trying so hard with lose your belly fat, but it just won’t budge. Perhaps you are being mindful of what you are eating, exercising, and drinking plenty of water. Countless sit-ups later, your belly fat is still lingering around, quite comfortable where it is. But it’s time to get rid of it once and for all. First things first. You are here because you want to get rid of your belly fat. I’m sure you have made changes before to get results, but I’m telling you once more, you need to make more changes. Why? Because what you’re doing is not getting you results. I’m not trying to sound harsh, but most of the time we get stuck and so comfortable with where we are and have been doing things and eating things for years and years. Change is hard. And it feels unfair. But you have to visualize your results. You have to say to yourself, “I am going to blast this belly fat”. You have to do whatever it takes because you want those results. If you are being mindful of what you eat, be more mindful. Change things up. Even the smallest changes can add up to very big results given enough time. I know we all want results overnight. I know we all want a magic wand and ‘poof’, our fat disappears. But let’s be realistic. Really think about what you are eating. Make small changes. 1. Buy organic as much as possible, especially with produce that doesn’t have thick skin. 2. Increase more protein and experiment. You don’t always have to eat meat, reducing it may actually benefit your body. Try different sources of protein such as beans, lentils, tempeh, tofu. 3. Reduce white bread, pasta, pastries, and sugary snacks. Replace with brown rice, quinoa, barley, and protein or veggie snacks. 4. Drink half your body weight in ounces of water. Always carry water with you wherever you go. Sometimes when you think you are hungry, your body is actually just thirsty. 5. Read labels. Aim for buying food that has ingredients you understand. Shop the perimeter of the store and avoid the center aisles. Here’s a rule of thumb: If God created it, it is good. If a corporation made it, it’s not so good (majority of the time). Another important factor in blasting your belly fat is making up your mind that your belly fat will go away. Sound crazy? I know. But if you have any doubts that it will go away, chances are, those doubts will keep you stuck. Make up your mind and watch the magic happen. Get started today, learn how to blast your belly fat once and for all! Click the link below! BLAST BELLY FAT HERE!! Christine Mazza is a Certified Health Professional. Her mission is to assist you in your health and wellness goals in order for you to look and feel your best. She transforms lives bodies one individual at a time and looks forward to working with you. BELLY FAT SOLUTION HERE!
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