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Having good indoor air quality is vital for the maintenance of proper health. According to the statistics presented by EPA (Environmental Protection Agency), the pollutant level inside the home is often 2 to 5 times higher than what is outside. These pollutants include different types of airborne particles as well as particulate matters such as gases, lung irritants, allergens, toxic chemicals and VOCs (volatile organic compounds). Indoor air pollution taints the very air we breathe on a daily basis. Since an average man does most of his breathing indoors, it is easy to understand why the quality of indoor air is such a major health concern. In fact, research shows that an average man inhales almost two large spoons of airborne particles every day. The pollutants can put a major stress on a person’s immune system, which in time can give rise to other health issues. How bad indoor air quality affects a person often depends on a variety of factors, including relative health and age. However, there are certain health issues that are often directly associated to poor indoor air quality and they are most prevalently seen in areas having high pollution rate. This includes respiratory problems, allergy symptoms and compromised immune systems. Young children are particularly vulnerable to the various health risks associated with polluted indoor air, as their lungs are still developing and so are smaller in size. They also need to take in more breaths throughout a day, which becomes difficult if the air quality is bad. If a person is experiencing asthma attacks or allergy symptoms, then bad indoor air quality in his/her home might be a probable cause for such symptoms. Poor indoor air quality can be caused by a variety of factors, such as lingering odors, poor ventilation, water damage, new furniture, a new pet or environmental changes such as a recent construction. In order to avoid the perils of bad indoor air quality, it is important that the possible sources of air pollution should be controlled. If pollution arises from something like smoke, mold, or a chemical emanation, then such sources should be removed from the home as soon as possible. However, certain indoor pollutants like pollen and dust can be too pervasive and it is not always possible to remove them immediately. Good ventilation often helps to keep the rooms fresh and clean, however in places where the air is generally smoggy, it is best to keep the windows closed as the pollutants from outside can enter your home. Indoor Air quality is important for sportsmen and athletes, especially when they travel to foreign countries for participating in international sports events.
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indoor air quality, environment pollution,
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