In a busy morning, it's easy to let breakfast fall low in priority list, but taking out few minutes to have something to eat could really make a difference. If you don't have time to eat prior leaving house, we have a lot of breakfast ideas that could be eaten on the move or when you start off with the work. Breakfast offers several benefits to our wellbeing and health.
Breakfast offers the body and brain with fuel after all night fast – this is where its name originates, breaking the fast! Without breakfast, you are, well, running on empty, its similar to start the car with no petrol! Beneath are two instant Breakfast Recipes that are quick to make. And besides getting cooked easily, they are highly nutritive. Creamy Cheese Potatoes Ingredients: • Frozen shredded hash browns • Shredded cheese • 4Tbsp butter • 2Tbsp flour (gluten free) • 1 cup heavy cream • 1 tsp dry mustard • Sel Gris salt • Fresh ground pepper Directions: 1. Preheat the oven to 325 degree Fahrenheit and fill it 3/4th with frozen hash browns and top it with shredded cheese. 2. In petite sauce pan, melt the butter on medium to low heat, add flour and cook for about 3 minutes. Slowly whisk 1 cup heavy cream, dry mustard, salt and pepper to taste, cook it for few more minutes as it thickens. 3. Pour sauce over hash browns and cheese in individual wells. Bake it for 45 minutes. Let it cool for 5 minutes before unmolding. Crustless Quiche Ingredients: • 8 eggs, beaten • 3/4 cup cottage cheese • 1 1/2 cups Mozzarella cheese • 2 cups baby leaf spinach • 1 cup asparagus, chopped • 1 whole tomato, diced Directions: 1. Preheat oven to 375 degrees Fahrenheit and place the oven rack in center position. Place a mold on perforated baking sheet and keep it aside. 2. In mixing bowl, combine all the ingredients and pour into wells. Bake it for 35 minutes or until center is set.
Thus, for a quick breakfast, you must give these recipes a try. They are high on health and could also be used in your list of luscious entree recipes which would give your guests a boost for enjoying the party all the more. So, for fuelling your body with a quick and healthy start, make sure, your breakfast is high in carbohydrate, which is an essential breakfast element.
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