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Worried about back problems? Most of us face back pain and have several issues related to spinal cord and back bone. This is just because of clumsy working style and bad sitting posture. So, get rid out of these problems, make your back portion stronger and flexible. For this you have do some regular Back Strengthening Exercise. Let's read out this article. Back Strengthening Exercise Exercises are the best way to get rid of problems and pains. To make your back portion stronger you need to follow some easy exercise instructions. Back strengthening exercises that can help you are given in this article. Hip Bridge: Lie down on earth facing towards sky with flat feet and arms relaxed. Bent your knees and keep hips apart. Now in a slow motion start moving up by squeezing hips and make a straight line between shoulders and knees. Do the same for 15- 20 times. Side Plank: Lie in a straight line on ride side. Body should be balanced straight on forearm. Keep elbow below your shoulder and with easy and slow contraction of abdomen lift up the hip portion. Remember to keep your body straight in a line. Lunge: Place your hands at the buttocks and contract abs gently. Now take a small right step and bent down so that knees are placed in 90 degree. For moving back do the reverse action. This movement should be repeated 10-15 times in a slow motion. Benefits of Back Strengthening Exercises Hip bridge back strengthening exercise helps in removing long hour sitting effect on spine, stretches hip muscles, abdominal muscles and lower back portion. Slide plank makes your hip portion stronger. It strengthens and brings endurance in the core. With this exercise you will have a stronger and healthy back portion. Lunge exercise improves control system of whole body. It helps in protecting the spine and control related activities. With regular practice of this exercise you will have no problem in running, climbing, walking. Exercises for strengthening back portion are somewhat tough but there regular practice will make it easy for you. No doubt that with regular practice of this exercise you will have a strong back portion. So, keep practicing and be happy for a longer period. Read more at http://modyourbod.com/bikram-yoga-poses-get-fit-yoga-beginners/
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