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Most of us that like a premium quality steak dig in as it's a good tasting part of a meal. But it also is a source of high-quality protein. Just how top-quality it is can be determined by the type of feed that the animal is raised with, and that is where we raise the question as to precisely what the meaning of grass-fed animal meat is. Grass-fed beef is an abused term since the rules these days are somewhat vague. A number of producers of beef will call their product "grass-fed" because at one point within the cattle's existence it had actually eaten grass. That could be rather disingenuous as all beef livestock tend to be raised on grass at some stage in their existence. That is in comparison with many dairy cattle which are grain-fed all of their lives and might never take in a blade of grass. So exactly what we actually want to know is when any livestock that we're consuming had been in point of fact raised on grass. To put it differently grass-fed beef is of insignificant importance; grass-finished beef is what we need to know. Just how are we to learn with certainty what cattle were provided with right before it had been taken to the abattoir? The only way we could without doubt know is to be attentive to the practices of the producers that are sourcing that beef. And it is a key point in the quality of the animal products you consume. From a current investigation, one group of livestock was permitted to forage on grass and also the other using a dry distiller's grain. Following a three month time the dry distiller's grain group acquired basically no health advantages within the finished product. On the other hand, the grass fed cattle enjoyed the benefits that may be anticipated. One of the big advantages of beef that's finished grass-fed relates to the greater balanced ratio of omega-3 fats and omega-6 fats. Due to our enormous rise in processed foods as well as vegetable oils that balance has tilted way too much on the side of omega-6s. That's the key reason why health for people who eat the trademark Western diet plan has worsened. Our consumption of omega-6 has increased by an incredible 100,000 times compared to 100 years back, with highly processed foods the biggest cause. Grass-finished beef can certainly help when we are pounding down that steak. When will we anticipate the issue to return toward additional grass-finished beef? The solution is when there is greater demand for grass-finished beef in the United States. It is by no means that it cannot be done; actually, there is now a market for it in the United States, yet the majority of it is imported. In Australia about 70% of their cattle are pasture-raised as well as grass-finished, and in several nations such as Brazil, Uruguay and New Zealand grass-finished beef is much more widespread. This is because in these places it may actually be cheaper to grass-finish beef than grain-finish. But from a health standpoint it will be something which we must always bear in mind when we consume beef. There are many foods that are not only delicious but are good for you. Nuts are known to help certain health conditions plus control weight. Check out this page on ways to use garlic in your cooking, which is another food great for your health. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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