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How many magazine covers or infomercials boast simple strategies for quick weight loss? How many times have you heard about a few simple steps or a basic secret that will help you shed pounds with barely any effort? Pop culture inundates us with quick fixes, telling us that we can look like cover models in no time flat. But in reality, there is no surefire way to lose weight. Slimming down is a personal process, and everyone has a unique journey toward his or her target weight. Let's look at a few basic tenets of losing weight that you don't often hear about. 1. Knowing Yourself Throw out your fitness magazines, and start focusing on yourself. Why? Because if you don't recognize and reflect on your own daily habits, you won't be able to change them. Knowing yourself is the first step of weight loss. Take a hard look at your routine. Where can you inject healthier habits? What junk food can you cut out? What distractions or excuses usually prevent you from exercising? Write down your daily roadblocks to losing weight and brainstorm healthy changes that you can apply daily. 2. Eat What You Need Popular diets don't work for everyone. It's very difficult to suddenly cut out entire food groups. It can also be just plain unhealthy. Instead of jumping headfirst into the newest dieting fad, modify your usual diet in small ways. Replace junk foods with low-fat, energy-boosting snacks. Switch from red meat to fish at dinnertime a few times per week. Making small changes will ease your body into healthier habits instead of forcing it through drastic changes. 3. Exercise When we think of exercise, we often think of spending a solid chunk of time at the gym every day. But not everyone can stick to this kind of regimen. Why not start smaller? Incorporate short, low-strain exercise into your day. Go for walks on your lunch break, do a set of crunches before you shower, and dust off your old bike on the weekends for a relaxing ride around town. Exercise is daunting if you feel like you have to run five miles a day and bench press twice your weight. But small physical activities that make your day more enjoyable can kick off your weight loss plans. 4. Holistic Well-Being Magazines and infomercials ignore the fact that weight loss is a holistic venture rather than a purely physical one. Stress and anxiety affect your eating habits and your body chemistry. Remember that the pursuit of mental well-being goes hand-in-hand with physical health. Stressing about weight, diet, and exercise will be counterproductive, as will pursuing overly challenging or drastic health strategies. Be patient, live your life, and start implementing healthy change that work for you. See? Weight loss isn't so intimidating once you stop thinking of it as a massive, life-changing pursuit. The key is to make changes tailored to your own life and your own goals - not those of the buff guy or girl on television. When looking for help with weight loss, Baldwinsville, NY residents visit Syracuse Medical & Aesthetics. Learn more about our services at www.syracusemed.com/.
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