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Teeth is a significant part of our body, unfortunately we generally realise the significance when it is too late. Apart from its functional significance like talk and chew, it can surprisingly create or destroy your appearance. To maintain healthy teeth is a constant endeavour, it is imperative to take care of overall health of teeth, rather than just make it beautiful. Teeth whitening kits available are quite useful to maintain your teeth in a regular basis. Here are 10 surprising secrets for keep healthy and pearly white teeth. 1. Go on “white-teeth” diet. The main culprit of dingy teeth is food. If you quaffing coffee, black tea, cigarettes and red wine and other detrimental food, you expect a very natural result – yellowish and dingy teeth. It is always important to brush after your dinner, and if you are suffering from stained teeth, you need to take extra care. An apple is a convenient teeth-cleaning food. If things are gone beyond repair, of course you need to consult a dentist who may clean with teeth whitening machines in Australia. 2. There is a myth that baking soda can clean your teeth. The truth is baking soda is an abrasive chemical compound, meant for cleaning stains, but for your house. There are also many special kind of foods such as blueberries, soy sauce, marinara sauce create dark stains on teeth surface. Energy drinks and soda can also damage your teeth. If you want to drink, drink it with a straw. 3. Change your toothbrush after every couple of months. If you use electric toothbrush, change the head after three months, otherwise, you are just allowing bacteria to enter in your mouth. The best way to brush is to move your brush in a circular motion, and drop grip it tight. 4. People just ignore tongue, but tongue is also a reason of stain and unhealthy oral cavity. Use a tongue scrapper every morning to eliminate tongue plaque. One reason of bad breath is the accumulation of bacteria on the tongue, and tongue scrapping will greatly help to remove it. 5. Eating crunchy foods such as fruits, vegetables, raw carrots etc. are natural detergent for your mouth. It helps to clean surface stains and plaque. For best result eat these “detergent” foods at the end of your meal. 6. If you are suffering from bad breath, a good tip is to gargle with apple cider vinegar. Vinegar is also natural stain remover and kills bacteria in your mouth and gums. 7. In the teeth whitening kits, you find both strips and gel. The jury is still out on that which one is more effective, but gels distribute the whitening paste evenly. There are darker spots near the gum line where strips can't reach. 8. The best way to check the freshness of your breath is to lick your palm and smell it while it is wet. Go for always alcohol-free mouthwash, alcohol can dry out the tissues in your mouth. 9. Practice floss with your eyes closed, and then you can floss in your car, at your desk, while in bed and before meeting someone. 10. Visit your dentist after two months. If you are really frustrated with the yellow stains, you can always go for instant laser teeth whitening or use teeth whitening machines in Australia to clean it for a long-lasting effect.
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