|
Stress is becoming a part of our life. Some amongst us find its remedy in pulling their hair, from the skull, arms, legs and all such open areas that grow hair though without knowing. This habit is categorized as an impulsive hair pulling disorder and named as Trichotillomania. This term has been derived from Greek language. One way to get rid of this problem is Cognitive Behavioral Therapy. Briefing About Trichotillomania To start with, there are some certain facts about Trichotillomania enumerated in the following. On average, this disorder starts and climaxes between the age of 9 and 13 years. Once triggered the poor soul may find oneself compelled to keep pulling one’s hair for hours every day. Now, what does cause this affliction? Hereditary, biological, psychological and environmental factors join hands to make this sickness happen. As regards its treatment, medical science is yet to find a cure. However, techniques have been devised to alleviate this particular plight. A surveying entity, i.e., trichstop.com, says that girls and women constitute 88% of the total sufferers of this particular problem. It is calculated that 1% of the total population undergoes this issue at some point in time in their life. Shining Trichophagia And Its Aftermath Having pulled one’s hair, many sufferers like to play with it by chewing or eating. This custom is labeled Trichophagia. This practice is bound to bear some serious consequence too. The ingested hair make a hairball inside the human body, termed as Trichobezoars. More taking hair inside grow these trichobezoars. If such ball gets bigger, it can cause vomiting, constipation or some other graver gastrointestinal problems. As regards its treatment, the remedy may be a surgical operation. Remedy As for the trichotillomania, CBT (Cognitive Behavioral Therapy) is the only comprehensive solution available. Thought, emotion and behavior happen to be the cornerstones of this notion. CBT has been believed to produce results regarding Body-Focused Repetitive Behaviors (BFRBs). These includes all such disorders that may damage, deface, or even injure a human body. The Most Promising Remedy The most common and successful CBT is Habit-Reversal Therapy. Its four ingredients are Self-Monitoring, Awareness Training, Stimulus Control and Stimulus-Response Intervention. The first phase is all about noting down hair-pulling behaviors. This writing would let you calculate how many hairs you have pulled, what made you do it and its harmful effects. The second element, Awareness Training, helps you to identify high-risk conditions and stimulants so that you can control your urge to pull hair. A loud jangly bracelet can help to pay greater attention to your hand movements. Escaping such stimulant-marred scenarios is an integral constituent. Moreover, ways and means to avert hair pulling in the tense situation make import element of Stimulus Control. Stimulus-Response Intervention involves diversion, such as, walking, doing meditation, toying with a fidget device and likewise. Other Treatments Acceptance and commitment therapy (ACT) Dialectic Behavior Therapy (DBT) are other psychotherapy treatments. In addition, there less popular techniques as well, for example, Hypnosis, Biofeedback, Holistic approaches, and Food Supplements. Summary To put, in a nutshell, people suffering from Trichotillomania should not despair because there is a silver lining in the cloud. The cognitive behavioral therapy shines the road to salvation. Search a competent therapist and adhere to the CBT. More info: http://www.trichstop.com/
Related Articles -
Trichotillomania, health, medication, behavioral therapy,
|
